Canfitpro PTS Theory Exam New Latest Version

Canfitpro PTS Theory Exam New Latest Version with All Questions from Actual Past Exam and 100% Correct Answers

The heart pumps approximately ______ beats per minute (BPM) at rest ---------- Correct Answer ---------- 72

The ________ and ________ are examples of long bones ---------- Correct Answer ------ ---- Femur, Humerus

The ________ and ________ are examples of short bones ---------- Correct Answer ----- ----- Tarsals, Carpals

The ________ and ________ are examples of flat bones ---------- Correct Answer -------- -- Ribs, Scapulae

The ________ and ________ are examples of irregular bones ---------- Correct Answer - --------- Pubis, Vertebrae

The human adult body consists of _____ bones divided into the axial skeleton and the appendicular skeleton ---------- Correct Answer ---------- 206

The ________ skeleton includes the skull (29 bones), vertebral column (26 bones), and the thorax (25 bones) for a total of 80 bones ---------- Correct Answer ---------- Axial

The _______ skeleton includes the pectoral girdle (4 bones), the upper limbs (60 bones), the pelvic girdle (2 bones), and the lower limbs (60 bones) for a total of 126 bones ---------- Correct Answer ---------- Appendicular

________ are tough, short bands of fibrous connective tissue that connect bones to other bones ---------- Correct Answer ---------- Ligaments

Systolic blood pressure greater than ____ is considered a risk factor and should see a physician to be cleared for physical activity ---------- Correct Answer ---------- 140

Diastolic blood pressure greater than ____ is considered a risk factor and should see a physician to be cleared for physical activity ---------- Correct Answer ---------- 90

The first step in pre-exercise screening is to have client fill out a _______ form ---------- Correct Answer ---------- PAR-Q+

If you need energy quickly (power) the _____ systems will be used predominantly -------- -- Correct Answer ---------- Anaerobic

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If you need a lot of energy, but you do not need it quickly, such as for a long distance hike, the _____ systems will be used predominantly ---------- Correct Answer ---------- Aerobic

ATP is made in the _______ ---------- Correct Answer ---------- Mitochondria

When working out anaerobically, what type of relief should be utilized? ---------- Correct Answer ---------- Work relief

When working out aerobically, what type of relief should be utilized? ---------- Correct Answer ---------- Rest relief

SMART stands for- ---------- Correct Answer ---------- Specific, Measurable, Attainable, Realistic, Time sensitive

The target heart rate training zone occurs between ___ and ____ % of HR Max ---------- Correct Answer ---------- 55 and 90

What is the equation for determining a client's Maximum Heart Rate (MHR)? ---------- Correct Answer ---------- Max HR= (220 - Age)

What is the equation for determining a client's Target Heart Rate (THR)? ---------- Correct Answer ---------- Target Heart Rate= MHR x %intensity

What is the equation for determining Heart Rate Reserve (HRR)? Also known as the Karvonen Formula. ---------- Correct Answer ---------- Target HR= [(HRmax - Resting HR) x percentage] + Resting HR.... *Remember HRmax is 220- age*

For a beginner-intermediate exerciser, the warmup should be ___ -____ % intensity ----- ----- Correct Answer ---------- 40-60

What does a 10 RM mean? ---------- Correct Answer ---------- 10 Rep Max... Aka the maximum you can lift/pull/push etc. for 10 repetitions

What is the purpose of 1-6 reps? ---------- Correct Answer ---------- Power

What is the purpose of 6-12 reps? ---------- Correct Answer ---------- Strength and Size

What is the purpose of 12 or more reps? ---------- Correct Answer ---------- Endurance

What are the four components of a strong program design? ---------- Correct Answer ----- ----- Safe, Enjoyable, Effective, and Efficient

If a tempo reads 4:0:2:0, what does that mean? ---------- Correct Answer ---------- 4 seconds in the eccentric phase, no pause, 2 seconds in the concentric phase, no pause

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When directing a client, what 3 things should you do so that they understand? ---------- Correct Answer ---------- Tell, Show, Do

What are the 5 stages of behavioural change? ---------- Correct Answer ---------- Precontemplation, Contemplation, Preparation, Action, Maintenance

In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? ---------- Correct Answer ---------- Precontemplation

In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? ---------- Correct Answer ---------- Contemplation

In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? ---------- Correct Answer ---------- Preparation

In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? ---------- Correct Answer ---------- Action

In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? ---------- Correct Answer ---------- Maintenance

What does PFITT stand for? ---------- Correct Answer ---------- Purpose, Frequency, Intensity, Time and Type of exercise

This principle suggests that program design must accommodate every client's individual needs ---------- Correct Answer ---------- Individualization

This principle suggests that if clients want to improve a particular aspect of their performance, they have to train that specifically ---------- Correct Answer ---------- Specificity

This principle suggests that clients must continually challenge their fitness to see significant improvement over time ---------- Correct Answer ---------- Progressive overload

This principle becomes increasingly important as clients' workouts become more successful, and should be a mandatory principle of training ---------- Correct Answer ----- ----- Recovery

This principle suggests that the strengthening of joints will result in the ability to sustain subsequently greater stresses in training and have greater resistance to injury ---------- Correct Answer ---------- Structural Tolerance

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