Certified Nutrition Specialist Final Exam Latest

Certified Nutrition Specialist Final Exam Latest Update - 115 Questions and 100% Verified Correct Answers Guaranteed A+ Approved by the Professor

_____ and _____ make up the two most important "raw materials" for making ATP in the body.

• Amino acids, phytochemicals
• protein, enzymes
• triglycerides, glycogen

d. minerals, co-factors - CORRECT ANSWER: c. triglycerides, glycogen

_____ is a molecule that's absolutely essential a) in cell membrane function, b) in the absorption of dietary fat, c) in the synthesis of steroid hormones, and d) in the synthesis of bile salts.

• Cholesterol
• ketone bodies
• lycopene

d. BCAAS - CORRECT ANSWER: a. cholesterol

_____ seems to prevent muscle loss and preserve RMR most effectively:

• cycling to get around town
• Gentle hatha yoga
• intense exercise

d. meditation - CORRECT ANSWER: c. intense exercise

_____ tends to be cardioprotective.

• LDL
• HDL 1 / 3

• triglyceride

d. glucose - CORRECT ANSWER: b. HDL

______ are used to make enzymes, hormones, neurotransmitters, and antibodies.

• glucose
• amino acids
• carotenoids

d. fatty acids - CORRECT ANSWER: b. amino acids

"calorie counting" is a very accurate approach and precise counting will help your clients.

• true

b. false - CORRECT ANSWER: b. false

A good nutrition coach:

• is client centered, helps clients take action, and is continually learning.
• has a stock diet plan for all clients, and is set in their ways
• doesn't care about the scope of practice
• focuses exclusively on macronutrient intake with clients. - CORRECT ANSWER: a. is

client centered, helps clients take action, and is continually learning.

A MET is equal to 3.5 mL of oxygen per kilogram of bodyweight per minute.

• true

b. false - CORRECT ANSWER: a. true

A nuclear calorimeter is a device used to measure the energy content of food by combustion.

• true

b. false - CORRECT ANSWER: a. true 2 / 3

About 10-90 seconds into high-intensity exercise which energy system would be dominant?

• ATP-PCr
• glycolytic
• oxidative phosphoylative

d. all will contribute equally - CORRECT ANSWER: b. glycolytic

According to the laws of thermodynamics, energy is never really created nor destroyed - it just moves around or gets transformed from one form to another.

• true

b. false - CORRECT ANSWER: a. true

After 25 years of age, on average, people lose about ____ of their RMR every decade.

• 15%
• 2-4%
• 10-12%

d. 0% - CORRECT ANSWER: b. 2-4%

All living tissues are built from ___.

• exercise
• minerals
• vitamins

d. cells - CORRECT ANSWER: d. cells

All of the chemical reactions that take place in the body require the help of specific proteins, called phytochemicals.

• true

b. false - CORRECT ANSWER: b. false

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