CrossFit Level 3 CCFT Study Guide Latest

CrossFit Level 3 CCFT Study Guide Latest Update - Sources with 750 Questions and 100% Verified Correct Answers Guaranteed A+ Verified by Professor

"Angie" - CORRECT ANSWER: 100 Pull-ups

100 Push-ups 100 Sit-ups 100 Squats

"Annie" - CORRECT ANSWER: 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups

"Barbara" - CORRECT ANSWER: 5 rounds for time

• min rest between rounds

20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

"Chelsea" - CORRECT ANSWER: Every minute on the minute for 30 minutes

• Pull-ups

10 Push-ups 15 Squats 1 / 4

"Diane" - CORRECT ANSWER: 21-15-9 reps

Deadlift 225 lbs Handstand push-ups

"Elizabeth" - CORRECT ANSWER: 21-15-9 reps

Clean 135 lbs Ring Dips

"Fran" - CORRECT ANSWER: 21-15-9

Thruster 95 lbs Pull-ups

"Helen" - CORRECT ANSWER: 3 rounds fortime:

400 meter run 1.5 pood Kettlebell swing (21 times) Pull-ups (12 reps)

"Isabel" - CORRECT ANSWER: Snatch 135 pounds, 30 reps for time

"Jackie" - CORRECT ANSWER: For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups 2 / 4

Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout

"Karen" - CORRECT ANSWER: Wall-ball 150 shots

Simple and elegant, "Karen", has the effect of

three girls. Mike Weaver's 4:52 is the mark to

beat. The target is at ten feet, the ball is 20 pounds, and each shot requires a full squat.

"Linda" - CORRECT ANSWER: 10-9-8-7-6-5-4-3-2- and 1 rep rounds for time

of:

Clean ¾ bodyweight Bench bodyweight Deadlift 1 ½ bodyweight

This workout first appeared July 5th, 2003. More than a year later, September 23, 2004, Steve M., Rutman, Steve S., Ross Hunt, Barry Cooper, and Scott Kustes offered it as the toughest WOD to date. Mr. Kustes referred to this workout as "Three Bars of Death"

"Mary" - CORRECT ANSWER: Complete as many rounds in 20 minutes as you

can of: 3 / 4

• Handstand push-ups

10 1-legged squats, alternating legs 15 Pull-ups

"Chelsea" (Pull-up, push-up, squat 5/10/15) proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts."Mary", shows how tough calisthenic workouts can be. First seen October 30th, 2004, the time to beat is Dr. Todd Hockenbury's blistering 12 and 2/3 rounds. (This West Point gymnast and Orthopedic Surgeon can be counted on to keep the bar high.)

"Nancy" - CORRECT ANSWER: Five rounds for time of:

Run 400 meters Overhead squat 95 pounds, 15 reps

Finesse and control at high heart rate is critical."Nancy" demands it.

1 block of carbohydrate - CORRECT ANSWER: 9 g of carbohydrate

1 block of fat - CORRECT ANSWER: 1.5 g of fat

(This assumes that there is about 1.5 g

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