Exam 180 Questions And Correct Detailed

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Crossfit Level 1 Version A Newest Actual Exam 180 Questions And Correct Detailed Answers (verified Answers) ||Already Graded A+||Brand New Version!!

Defining characteristic of functional movement: - ANSWER-

universal motor recruitment, essential, safe, compound yet irreducible, core to extremity, high power producing

The 3 areas of the 9 functional movements: - ANSWER-squat,

press, deadlift

Scaling: - ANSWER-we scale load and intensity but not the

program

Insulin resistance can cause: - ANSWER-decrease in cell

membrane motility

If day one is metabolic conditioning what are days 2, 5, and 9? - ANSWER-day two is gymnastics and weightlifting; day 5 and 9 are either gymnastics OR weightlifting 1 / 4

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How to reduce the possibility of getting Rhabdo: - ANSWER-

gradually increase intensity; cautious about reducing the weight on a new or deconditioned athlete (someone who has been on a long break); allow time to stop and take the rest needed to complete the workout

How many grams of protein are in one block? - ANSWER-7 grams

How many grams of fat are in a block? - ANSWER-1.5 grams (1.5 in each protein block); total fat needed for one block is 3 grams

How many grams of carbs are in one block? - ANSWER-9 grams

The knee join connects to which part of the body? - ANSWER- tibia and femur

The hip joint connects to which part of the body? - ANSWER- femur and pelvis

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Hip extension is: - ANSWER-dynamic in the hips and static in

the trunk; for a new athlete start with the Superman hold; back extension is dynamic in hip and trunk

Gymnastics: - ANSWER-establishes functional capacity for

body control and ROM; it is the ultimate approach to improving coordination, balance, agility, accuracy, and flexibility; it

develops: squats, lunges, jumping, push-ups, and numerous

presses to handstand, scales, and holds

Glycemic index: - ANSWER-the measure of a foods propensity

to raise blood sugar levels

Push jerk points of performance: - ANSWER-full extension of

the hips before reversing hip direction from upward to downward, landing in partial squat with bar locked out, fast and aggressive

OHS point of performance: - ANSWER-active shoulders

throughout movement, bar stays overhead, in the frontal plane

OHS violations: - ANSWER-lazy elbows, bar goes forward in

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Med ball clean violations: - ANSWER-hip doesn't open all the

way, no shrug, pulling too early, tossing the ball, curling the ball, collapsing in the catch, unable to drop under the ball fully

Med ball clean points of performance: - ANSWER-hips to full

extension, hip is extended and shrug initiated before arms pull, you catch the ball below parallel, athlete stands all the way up in rack position to finish

Sumo deadlift high pull violations: - ANSWER-pulling too early

with arms, hips not completely open before shrug or arm pull, no shrug, elbows low and inside, incorrect decent (hips before arms), too slow, segmenting the movement, losing control and levelness of bar, running into the knees

Sumo deadlift high pull points of performance: - ANSWER-hips

open before shrug and arm bend, bar is pulled up to just the below the chin, fast and aggressive, elbows travel and finish high and outside, elbows are higher than hands at all times during the movement

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