EXOS Sports Performance Specialist Latest Update -

EXOS Sports Performance Specialist Latest Update - 100 Questions and 100% Verified Correct Answers Guaranteed A+

(10-15 min)

Motor learning: single

Decision emphasis: closed drills

High recovery - soft tissue tightness in hip flexors from maintaining low - CORRECT ANSWER: multidirectional technical skill session

1" -1.5" - CORRECT ANSWER: ideal balance strength power nueromuscular

1g/1 lb BW for active person → 0.8 -1.0 lb protein - CORRECT ANSWER: protein requirements

40 yd dash (set up for 20-30 yds of deceleration) - CORRECT ANSWER: compare to norm data

40 yd dash (time) - CORRECT ANSWER: < 4.5 sec

• zones of motivation - CORRECT ANSWER: Amotivated - not perceiving a need for change

Extrinsic motivation:

External regulation - (external punishments or rewards) Introjected regulation- (want to look like magazine) Identified regulation - identified values (e.g. my parents had T2DM) Integrated regulation - based on satisfying a psychological need Intrinsic motivation Enjoyment, pleasure, no rewards

absolute speed Back knee - CORRECT ANSWER: - open but not locked because that would over lengthen the anterior chain, 1 / 2

absolute speed critical position which conserves momentum - CORRECT ANSWER: figure 4 load acceptance and WB

(Errors: body shifted fwd, or leg shifted back

Endurance adaptation - can have deeper joint angles because on the ground longer Low leg - act like a stiff spring - IT band serves to absorb force coordinated with glute and quad - treat it almost like a pole vault Short lever arm to get leg back fwd as fast as can.)

absolute speed drills - CORRECT ANSWER: Step over skills: tall, imagine a button under feet to hit Ankle - imagine in water and stepping over Shin - Knee

absolute speed front knee - CORRECT ANSWER: only 80 degrees

Smaller lever arm helps reposition knee faster, and avoid HS tear (due to pulling ground towards them)

absolute speed prep - CORRECT ANSWER: Straight leg series - targets HS and glutes to work at same speeds of competition Pillar skip linear Pillar shuffle linear Linear bound - high speed 60-70% max Be a prius not a Tesla - skip shuffle bound

Common errors: falling off the horse - leaning fwd or back

acceleration - CORRECT ANSWER: 0-20

acceleration coaching pillars - CORRECT ANSWER: Posture

Legs Arms

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