EXOS XPS Prep Latest Update -

EXOS XPS Prep Latest Update - 200 Questions and 100% Verified Correct Answers Guaranteed A+

"Proposed" Benefits of the traditional approach - CORRECT ANSWER: Increase body temp, decrease injury, increase body temp, increase post activation potentiation

• Goals of Absolute Speed - CORRECT ANSWER: 1. Increase Hip Flexion increase ground force
• Contact the ground as close to the center of mass as possible

• Goals of Acceleration - CORRECT ANSWER: 1. synchronize explosive arm & leg through "piston like" leg

action

• Optimize the direction of force to maximize HORIZONTAL velocity

• Strength Qualities focus in plyometrics - CORRECT ANSWER: Strength Speed (<250m/s)

Speed Strength (<200m/s)

2 Types of Recovery - CORRECT ANSWER: Active & Passive

• Ways to influence motivation - CORRECT ANSWER: Controlling Behaviors, Autonomy Behaviors

• Categories of Adaptation - CORRECT ANSWER: Central, Peripheral, Central Peripheral

• components of General Adaptation Syndrome - CORRECT ANSWER: Alarm, Resistance, Fatigue

3 components of Motivation - CORRECT ANSWER: Autonomy, Competence, Relatedness

• Directions for MB - CORRECT ANSWER: Linear, Parallel/Rotational, Perpendicular/Rotational
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• Elements of Periodization - CORRECT ANSWER: variation of stimulus, planned rest phases, cyclical

program design to peak for certain events

• Positions in Multidirectional Speed - CORRECT ANSWER: Base Position, Shuffling/Cutting, Crossover

• Positions of Absolute Speed - CORRECT ANSWER: Take Off, Flight Transition, Figure 4

• Positions of Acceleration: Kinematics - CORRECT ANSWER: The Start, Ankle Cross, Toe Off

3 strategies of Pillar Prep - CORRECT ANSWER: mobility, stability, breathing

• takeaways ESD - CORRECT ANSWER: Identify weaknesses, have a balance, work all energy systems

4 Common Stressors Regen - CORRECT ANSWER: Environment, Social/Psychological,

Biochemical/Physiological, Anatomical/Structural

4 Components of Medball - CORRECT ANSWER: Stance, Direction, Initiation, Ball

• Aspects of Nutrition - CORRECT ANSWER: Eat clean, Eat Often, Hydrate, Recover, Mindset

5 Structures that make up pillar - CORRECT ANSWER: shoulder/scap

Lumbar spine Thoracic Spine Hips Pelvis

Absolute Speed Zone/MAx Velocity - CORRECT ANSWER: 20-40 yards

Absolute Speed: Figure 4 - CORRECT ANSWER: when front leg lands and is completely weight barring, length tension relationship occurs with 20 degrees of knee flexion 2 / 3

Absolute Speed: Flight Transition - CORRECT ANSWER: "harmony" where front leg is moving down and back while back leg is moving up and forward

Absolute Speed: Take Off - CORRECT ANSWER: short angle for anterior limbs, long angles for posterior limbs to minimize rotation in body, need rotary stability

Acceleration - CORRECT ANSWER: change in velocity/change in time

Acceleration Zone (yards) - CORRECT ANSWER: 0-20 yards

Acute Injuries - CORRECT ANSWER: contact & non contact

Amotivation - CORRECT ANSWER: absence of motivation

Assessment vs. Screen - CORRECT ANSWER: assessment performed by medical professional

Attractor State - CORRECT ANSWER: preferred ways of moving such as increasing the treadmill you naturally start to jog

Autonomy - CORRECT ANSWER: having control of situation, choosing to do something

Bandwith Feedback Timing - CORRECT ANSWER: feedback when error occurs

Benefit of ESD - CORRECT ANSWER: challenge homeostasis

Blocked Contextual interference - CORRECT ANSWER: single movements, predertimined movements

Central & Peripheral Adaptation - CORRECT ANSWER: Muscle & nervous system change

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