HEALTH FINAL EXAM REVIEW

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HEALTH FINAL EXAM REVIEW

UPDATED ACTUAL EXAM WITH

CORRECT SOLUTIONS.

abstinence - correct answer- a deliberate decision to avoid high-risk behaviors, including sexual activity and the use of tobacco, alcohol, and other drugs

resilient - correct answer- quick to recover, bounce back

procrastinate - correct answer- postpone doing what one should be doing

chronic disease - correct answer- an ongoing condition or illness

cumulative risks - correct answer- related risks that increase in effect with each added risk

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mental health - correct answer- the ability to accept yourself and others, adapt to and manage emotions, and deal with the demands and challenges you meet in life

physical health - correct answer- The way the parts and systems of your body work together

social health - correct answer- Being able to interact with others and participate in the community in both an independent and cooperative way.

self-esteem - correct answer- How you feel about yourself

maslow's hierarchy of needs - correct answer- theory developed by Abraham Maslow to explain human behavior; includes

five stages of needs: self-actualization, esteem, love, safety,

and physiological needs; requires that the lower needs to be met before one can move onto higher needs

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emotions - correct answer- signals that tell your mind and body how to react

defense mechanisms - correct answer- mental processes that protect individuals from strong or stressful emotions and situations

empathy - correct answer- an understanding of another's feelings

self-talk - correct answer- what you say or think to yourself about yourself

feedback - correct answer- messages from others that indicate how they feel about you

stressor - correct answer- any stimulus that produces a stress response

distress - correct answer- negative stress

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