HPEX 310 EXAM 1 VCU UPDATED

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HPEX 310 EXAM 1 VCU UPDATED

ACTUAL EXAM WITH CORRECT SOLUTIONS.

Life Expectancy Men and Women - correct answer- 76.1 81.1

Why life expectance may decrease - correct answer- chronic diseases cardiovascular disease #1 cancer respiratory disease

(CCCR)

• major factors that influence health and longevity - correct

answer- lifestyle (#1 53%) environment genetics (25%) health care quality

(LEGH)

What encompasses all the dimensions of well-being - correct answer- Optimal health 1 / 3

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How can you achieve a state pf wellness - correct answer- regular physical activity proper nutrition emotional/spiritual balance eliminating unhealthy behaviors

• components of wellness - correct answer- physical,

emotional, intellectual, spiritual, social, environmental, occupational, financial

Physical wellness - correct answer- all behaviors that keep your body healthy -maintaining a health body weight and achieving physical fitness

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emotional wellness - correct answer- (mental health)-social skills and interpersonal relationships -emotional stability -mental disorders are the leading cause of disability between 15-44y

intellectual wellness - correct answer- active minds throughout life -elderly people

spiritual wellness - correct answer- ability to understand your purpose in life; experience love, pain,peace, sorrow -examples; meditation, reflections

social wellness - correct answer- development and maintenance of meaningful interpersonal relationships "Quality not quantity"

environmental wellness - correct answer- + or - impact on total wellness -e.g polluted air, contaminated water, "safe environment"

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