IFPC Exam Newest Actual Exam

IFPC Exam | Newest / Actual Exam – 180 Verified Questions and Correct Detailed Answers​ Real Exam-Based Questions and Verified Answers | Fully Updated Content | Graded A+ | 100% Guaranteed Pass

Introduction​ This comprehensive exam file includes the complete 180 verified multiple-choice questions and correct detailed answers from the latest IFPC Exam for the / testing cycle. Topics are fully aligned with official testing domains to ensure readiness and success.Answer Format​ All correct answers are clearly marked in bold and green for efficient review and confident preparation.

IFPC Exam | / Verified Q&A | 180 Questions | Graded A+ | 100% Pass Guarantee Question 1​ What is the primary purpose of the IFPC certification?​

• To certify fitness instructors​

B) To ensure professional competence in personal training​

• To certify nutritionists​
• To certify physical therapists​

Rationale: IFPC focuses on professional standards for personal trainers.

Question 2​ Which component is essential for a balanced fitness program?​

• Only cardio​

B) Strength, cardio, flexibility, and rest​

• Only weightlifting​
• Only stretching​

Rationale: A balanced program includes all key fitness elements.

Question 3​ What is the recommended resting heart rate range for adults?​

• 100-120 bpm​ 1 / 4

• 60-100 bpm​
• 120-140 bpm​
• 40-60 bpm​

Rationale: 60-100 bpm is the normal resting range for adults.

Question 4​ Which muscle group is primarily targeted by squats?​

• Chest​

B) Quadriceps and glutes​

• Biceps​
• Shoulders​

Rationale: Squats work the quads and glutes effectively.

Question 5​ What is the purpose of a warm-up before exercise?​

• Increase fatigue​

B) Prepare muscles and reduce injury risk​

• Cool down the body​
• Build muscle mass​

Rationale: Warm-ups enhance blood flow and flexibility.

Question 6​ Which of the following is a benefit of flexibility training?​

• Increased muscle size​

B) Improved joint range of motion​

• Higher heart rate​
• Faster metabolism​

Rationale: Flexibility enhances joint mobility.

Question 7​ What is the target heart rate zone for moderate-intensity exercise?​

• 50-60% of max heart rate​

B) 60-70% of max heart rate​

• 80-90% of max heart rate​
• 40-50% of max heart rate​

Rationale: 60-70% is ideal for moderate effort.

Question 8​ Which nutrient is the primary energy source during endurance exercise?​

• Protein​

B) Carbohydrates​

• Fats​
• Vitamins​

Rationale: Carbs provide quick energy for endurance.

Question 9​ What is the role of the core muscles during exercise?​ 2 / 4

• Increase arm strength​

B) Stabilize the spine and pelvis​

• Enhance leg power​
• Improve vision​

Rationale: Core muscles support posture and stability.

Question 10​ Which exercise improves cardiovascular endurance?​

• Bicep curls​

B) Running​

• Plank​
• Bench press​

Rationale: Running boosts heart and lung capacity.

Question 11​ What is the recommended duration for a moderate-intensity workout?​

• 10 minutes​

B) 150 minutes per week​

• 300 minutes per week​
• 60 minutes per day​

Rationale: 150 minutes weekly is the guideline.

Question 12​ Which factor should be assessed before designing a fitness program?​

• Client’s favorite color​

B) Client’s health history​

• Client’s shoe size​
• Client’s job title​

Rationale: Health history informs safe programming.

Question 13​ What is the primary function of the anaerobic energy system?​

• Long-term energy​

B) Short bursts of high-intensity effort​

• Sustained low effort​
• Resting metabolism​

Rationale: It powers brief, intense activities.

Question 14​ Which stretch should be avoided before a workout?​

• Dynamic stretch​

B) Static stretch​

• Active stretch​
• Ballistic stretch​

Rationale: Static stretches can reduce power if done pre-workout. 3 / 4

Question 15​ What is the purpose of the cool-down phase?​

• Increase heart rate​

B) Gradually lower heart rate and prevent stiffness​

• Build muscle​
• Burn fat​

Rationale: Cool-downs aid recovery.

Question 16​ Which exercise targets the hamstrings?​

• Push-ups​

B) Deadlifts​

• Shoulder press​
• Lunges​

Rationale: Deadlifts engage the hamstrings.

Question 17​ What is the recommended protein intake for active adults?​

• 0.4 g/kg body weight​

B) 1.2-2.0 g/kg body weight​

• 3.0 g/kg body weight​
• 0.8 g/kg body weight​

Rationale: 1.2-2.0 g/kg supports muscle repair.

Question 18​ Which component of fitness improves balance?​

• Strength​

B) Flexibility​

• Endurance​
• Power​

Rationale: Flexibility aids in maintaining balance.

Question 19​ What is the role of hydration in exercise performance?​

• Increases fatigue​

B) Maintains optimal body function​

• Reduces muscle growth​
• Lowers heart rate​

Rationale: Hydration supports endurance and recovery.

Question 20​ Which type of training improves muscular endurance?​

• Heavy weightlifting​

B) High-repetition, low-weight exercises​

• Sprinting​
• Stretching​

Rationale: High reps build endurance.

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