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NBHWC ACTUAL EXAM
QUESTIONS AND DETAILED
CORRECT ANSWERS| A GRADE
According to the Travis Illness-Wellness Continuum, what is the significance of patient engagement for health care practitioners? Correct Answer Patient engagement helps individuals move toward high-level wellness.
How does self-efficacy affect an individual's behavior and performance? Correct Answer Self-efficacy influences the goals an individual pursues.
A study was conducted to examine the application of social learning theory in promoting healthy eating habits. Participants
were divided into two groups: Group A and Group B. Both
groups were provided with educational materials about healthy eating, but Group A also received additional exposure to a video demonstrating healthy food preparation and positive eating behaviors. After a month, the participants' eating habits were assessed. Which of the following outcomes would be consistent with the principles of social learning theory? Correct Answer Group A shows greater improvements in their eating habits compared to Group B
An individual with pre-diabetes is considering making changes to their lifestyle to prevent the progression to type 2 diabetes.Which stage of the Transtheoretical Change Model (TTM) is this person most likely in? A Pre-contemplation stage B Contemplation stage C Action stage D Maintenance stage
Correct Answer Contemplation stage
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According to social cognitive theory, which factor plays a significant role in the weight loss journey of an individual?Correct Answer Personal motivation and self-efficacy
A person diagnosed with heart disease is hesitant to adhere to prescribed medication and lifestyle changes. Which construct of the Health Belief Model (HBM) may be influencing their behavior? Correct Answer Perceived barriers
According to the self-determination theory, which psychological need may be particularly relevant in understanding and promoting behavior change for a person who smokes? A Autonomy B Competence C Relatedness D All of the above
Correct Answer ALL of the above
Why is it important for a health coach to practice nonjudgment when working with a client? Correct Answer Nonjudgment creates an environment of safety and trust, allowing for open communication and exploration.
Why is mindful presence crucial for coaching? Correct Answer Mindful presence enables coaches to engage in active and deep listening, fostering trust and creating a safe space for exploration.
How does mindfulness support positive behavior change?Correct Answer Addressing negative thought patterns helps the client cultivate a positive and empowering mindset, reducing stress and anxiety.
How can developing a meditation practice benefit a health coach in coaching sessions? Correct Answer Developing a 2 / 3
meditation practice helps the coach be calm, present, and emotionally available, supporting attentive and aware coaching.
Michelle, a health coach, is working with a client named David who often engages in negative self-talk and experiences a lot of stress and anxiety. David tends to catastrophize situations and exaggerate the negative aspects, which hinders his ability to make progress towards his health goals. Michelle recognizes the importance of addressing David's thought patterns to support him in cultivating a more positive and empowering mindset. How can addressing common negative thought patterns, like David's, benefit a client in their health journey?Correct Answer Addressing negative thought patterns helps clients cultivate a positive, empowering mindset, reducing stress and anxiety.
A client expresses concerns about their sedentary lifestyle and acknowledges the potential benefits of incorporating physical activity into their routine. However, they are still unsure about taking action and have mixed feelings about making a change.Which stage of change does this client most likely fall into?Correct Answer Contemplation
A client has successfully adopted healthy eating habits, regular exercise routines, and stress management techniques for over six months. They consistently engage in behaviors that support their optimal health and have overcome many challenges along the way. Which stage of change does this client most likely fall into? Correct Answer Maintenance
A client has recently become aware of the need to make changes in their sedentary lifestyle and unhealthy eating habits.They have started researching different exercise programs and seeking information about healthy eating options. Which stage of the transtheoretical change model is this client most likely in?Correct Answer Preparation
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