NSCA CPSS EXAM Latest Update -

NSCA CPSS EXAM Latest Update - Actual Exam from Credible Sources with 250 Questions and Verified Correct Answers Golden Ticket to Guaranteed A+ Verified by Professor

"Positive or negative" magnitude of change in CV% and SWC - CORRECT ANSWER: change exceeds CV% and SWC in one direction or other

"Trivial" magnitude of change in CV% and SWC - CORRECT ANSWER: change is too small to be practically important

"Unclear" magnitude of change in CV% and SWC - CORRECT ANSWER: potential for change to be simultaneously positive and negative

Biomechanical external load measures - CORRECT ANSWER: Whole body loads

(GRFs)

Accel/decel (magnitude and frequency)

Rate of accel (PlayerLoad)

Biomechanical failure examples - CORRECT ANSWER: Muscle or tendon tear

Bone fracture

Biomechanical homeostasis examples - CORRECT ANSWER: increased tendon

stiffness

Cartilage regeneration 1 / 3

Biomechanical internal load measures - CORRECT ANSWER: Joint load (joint contact forces)

Muscle load (muscle-tendon forces)

Perceived tissue damage (soreness)

Perceived effort (RPE)

Biomechanical overload examples - CORRECT ANSWER: Meniscal damage

Muscle strain

Biomechanical underload examples - CORRECT ANSWER: Decreased tendon stiffness

Cartilage degeneration

Coefficient of variation (CV%) - CORRECT ANSWER: Variability of test-retest scores Change in mean score between repeated trials

Measures reliability

dose-response effect - CORRECT ANSWER: higher volume and intensity of

training/comp = larger acute fatigue response

Ecological validity - CORRECT ANSWER: Impact of variable on training process

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External load - CORRECT ANSWER: What athlete has done (distance and speed of

running, kilograms lifted)

Fitness-fatigue model - CORRECT ANSWER: model in which performance is function of positive and negative fitness effects

both fitness and fatigue decay exponentially over time but a different rates (fatigue decays 2x the rate of fitness)

Fundamental requirement of good monitoring system - CORRECT ANSWER:

Noninvasive as possible

Goal of quantifying internal and external load of training/competition - CORRECT

ANSWER: Optimize stimulus applied to athlete

Internal load - CORRECT ANSWER: How athlete responds to given external load, both physiological and perceptual (HR, blood lactate, RPE)

Invisible monitoring - CORRECT ANSWER: Assessing fatigue through protocols that

occur within normal training and competition process

key factors for successful training system - CORRECT ANSWER: System aims

Short and long-term planning Search for continuous improvement Assessment of progress Adherence to fundamental aspects of training Program adjustments Continual manipulation of program variables on micro and macro level

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