Pilates Reformer 1- Test Study Guide Latest

Pilates Reformer 1- Test Study Guide Latest Update - Sources with Questions and Verified Correct Answers Golden Ticket to Guaranteed A+ Verified by Professor

Arm Work Facing Straps - CORRECT ANSWER: Arms-SS-Torso stabilization-with

rotation

Bridging Pelvic Tilt - CORRECT ANSWER: Back-increase flexibility in articulation-PS- abs

Feet in straps - CORRECT ANSWER: Abs-legs-PS-legs

Footwork - CORRECT ANSWER: legs-PS-stretch

Hundred - CORRECT ANSWER: ABS-thoracic stability-legs

Knee Stretch - CORRECT ANSWER: Legs-ABS-PS-SS-ST

Kneeling Abdominals - CORRECT ANSWER: Abs-SS-PS-legs

List 2 reformer movements that require caution with clients low back pain - CORRECT

ANSWER: -short box abdominals -elephant-double knee stretch

Long box-pulling straps - CORRECT ANSWER: Arms-legs-abs-ss

Long Stretch - CORRECT ANSWER: ABS-back-SS

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