Practice Exam Questions And Correct

Athletic Coach Licensing Certification Practice Exam Questions And Correct Answers (Verified Answers) Plus Rationales 2026 Q&A | Instant Download Pdf

• What is the primary role of an athletic coach?
• To ensure players follow training routines only
• To develop athletes’ physical, mental, and tactical abilities
• To act as a referee during games
• To organize administrative tasks

Rationale: A coach’s main role is to help athletes improve

performance holistically — including physical, psychological, and tactical aspects.

• What is periodization in athletic training?
• Training every day with the same intensity
• A random variation in exercises 1 / 4

• Planned variation in training intensity and volume
• Training without rest periods

Rationale: Periodization organizes training phases to optimize

performance and prevent overtraining.

• Which energy system is primarily used during a 100-meter sprint?
• Aerobic system
• Lactic acid system
• ATP-PC system
• Oxidative system

Rationale: The ATP-PC system provides quick energy for short,

explosive efforts like sprints.

• Which nutrient is most important for muscle repair?
• Carbohydrates
• Protein
• Fats
• Vitamins

Rationale: Protein supports muscle recovery and rebuilding after

exercise-induced damage.

• What is the safest way to increase training load?
• Doubling intensity each week
• Gradually progressing by 5–10% per week
• Increasing volume drastically
• Skipping rest days 2 / 4

Rationale: Gradual progression allows the body to adapt safely and

reduces injury risk.

• Which type of stretching is best before competition?
• Static stretching
• PNF stretching
• Dynamic stretching
• Passive stretching

Rationale: Dynamic stretching prepares muscles for movement and

improves performance pre-competition.

• What is the first step when assessing a new athlete?
• Develop a nutrition plan
• Conduct a needs analysis and fitness assessment
• Start high-intensity training
• Set competition goals

Rationale: Assessing fitness levels ensures individualized, safe, and

effective programming.

• What does RPE stand for?
• Rapid Physical Exercise
• Rate of Perceived Exertion
• Required Physical Energy
• Rest-Period Evaluation

Rationale: RPE measures an athlete’s subjective perception of

training intensity. 3 / 4

• Which of the following best describes plyometric training?
• Slow, heavy lifting
• Explosive, jump-based movements
• Flexibility training
• Low-impact cardio

Rationale: Plyometrics focus on power development through rapid

muscle contractions.

• What is a common symptom of overtraining?
• Increased energy
• Decreased heart rate
• Chronic fatigue and poor performance
• Enhanced recovery

Rationale: Overtraining leads to fatigue, performance decline, and

hormonal imbalance.

11. The warm-up phase should last approximately:

• 5 minutes
• 10–15 minutes
• 30 minutes
• 45 minutes

Rationale: A 10–15 minute warm-up effectively prepares the body for

exercise.

• What is the primary purpose of a cool-down?
• Increase heart rate
• / 4