Reformer Instructor Test Out - Balanced Body

Reformer Instructor Test Out - Balanced Body Latest Update - 160 Questions and 100% Verified Correct Answers Guaranteed A+ Approved by the Professor

1883 - CORRECT ANSWER: When was Joseph Pilates born?

1926 - CORRECT ANSWER: Joseph Pilates opened his first studio

1967 - CORRECT ANSWER: Joseph Pilates dies

90 - CORRECT ANSWER: In the footwork exercises, the football should ideally be set to _______ degree angle at their hips.

Activates core Increases lateral flexion

Increases or decreases muscle tone - CORRECT ANSWER: List 3 ways in which

breathing facilities movement

Breathing Concentration Control Centering Precision Balanced Muscle Development Rhythm/Flow Whole Body Movement Relaxation - CORRECT ANSWER: 9 Pilates Principles 1 / 3

Contract/Release Active

Static - CORRECT ANSWER: Name 3 different stretching techniques

Fingertip abs

Pregnant Cat (all fours) - CORRECT ANSWER: Name 2 pre Pilates exercises for

engaging the core

Hip Circles Leg Pull Down (plank position)

Let Pull Up (reverse plank position) - CORRECT ANSWER: Name 3 level 2 mat

exercises that increase scapular stability

Hip: ASIS

Knee: Center of patella

Ankle: Center of ankle joint - CORRECT ANSWER: What points must line up for correct leg alignment when view from the front of the body?

Hip: Greater Trochanter

Knee: Mid-lateral point of knee

Ankle: Just anterior to the lateral ankle bone - CORRECT ANSWER: What points must line up for correct leg alignment when viewed from the side?

Long Spine Massage Long Box Swan

Long Box Rocking - CORRECT ANSWER: Name 3 exercise for increasing hamstring,

gluteal & back extensor strength in Reformer 3

Lower the football to lowest setting 2 / 3

Horizontal adjustment of the carriage

Use stop blocks if Revo not present - CORRECT ANSWER: Name 3 ways to adjust the

fit of the Reformer for clients with knee & hip injuries that don't tolerate deep flexion at the hips.

Lumbopelvic Stability - Footwork Abdominal Strengthening - Hundred Scapular Stability - Kneeling abdominals, facing back

Stretching - Mermaid - CORRECT ANSWER: Name 4 Pilates Movement Principles &

list one Reformer exercise you would use to teach that principle

Marching (knee folds) Toe Taps

Opposite arm/leg reach - CORRECT ANSWER: Name 3 pre Pilates exercises for

teaching pelvic stability

Romana Eve Gentry Ron Fletcher Carola Trier Kathy Grant Mary Bowen

Lolita San Miguel - CORRECT ANSWER: Name the elders who studied under Joseph

Pilates

Rowing Back 1 Thigh Stretch Snake Twist Control Front Facing Carriage

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