SNS PRACTICE TEST QUESTIONS Latest Update

SNS PRACTICE TEST QUESTIONS Latest Update

• 150 Questions and 100%

Verified Correct Answers Guaranteed A+ Approved by the Professor

?-oxidation - CORRECT ANSWER: What is the process by which lipids are prepared for the Krebs cycle?

0.8 g/kg - CORRECT ANSWER: What is the minimum quantity of protein a person

should consume per day when expressed per kilogram of body weight?

1-2 hours - CORRECT ANSWER: Following exercise, the insulin - independent phase of glycogen synthesis generally lasts up to ___.

1.0-1.2 g in the first four hours - CORRECT ANSWER: To optimize recovery and

glycogen restoration post exercise, carbohydrate consumption expressed in grams per kilogram of body weight should be ___.

1.6-1.7 g/kg of body weight - CORRECT ANSWER: What is the general recommended

range for protein intake among strength athletes?

10% - CORRECT ANSWER: According to current dietary reference intake guidelines,

saturated fat intake should not exceed what percentage of daily energy intake?

100 - CORRECT ANSWER: The highest attainable value on the glycemic index scale is ___.

1000-1300 mg - CORRECT ANSWER: How much calcium is recommended per day to

prevent the development of osteoporosis and enhance storage levels?

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103° - CORRECT ANSWER: Which of the following is the highest healthy temperature the body should reach during intense exercise to prevent central fatigue?

12 - CORRECT ANSWER: Of the choices listed, what is the generally-accepted

essential fat percentage for a female athlete?

140-330 g in a meal consumed 3 to 5 hours before the event - CORRECT ANSWER:

Which of the following is an optimal carbohydrate intake method for optimizing glycogen in the hours before and endurance event?

150% - CORRECT ANSWER: An athlete should consume fluids equal to what percent

of total weight lost during a competitive event?

2.0-2.8 L - CORRECT ANSWER: What is considered the typical water intake level

needed per day for all sources?

20-35g - CORRECT ANSWER: The recommended range for daily dietary fiber intake is ___.

3-4% - CORRECT ANSWER: What is the standard estimation of error for skinfold

measurement?

30-50% - CORRECT ANSWER: What percentage of endurance athletes experience GI

issues during training?

30-60 minutes before exercise - CORRECT ANSWER: Reactive hypoglycemia is

triggered by carbohydrates consumed ___.

4-8% carbohydrate concentration - CORRECT ANSWER: If an electrolyte solution

containing carbohydrates is consumed during a prolonged event lasting more than 1

hour, the solution should contain:

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