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SPORTS MEDICINE EOPA
ACTUAL EXAM WITH CORRECT SOLUTIONS.
Abduction - correct answer- Movement away from the midline of the body
Adduction - correct answer- Movement toward the midline of the body
Acute Injury - correct answer- An injury with sudden onset and short duration (1-3 days)
Aerobic - correct answer- Process that requires oxygen EX:
running, soccer
Anaerobic - correct answer- Process that does not require
oxygen EX: football
dynamic stretching - correct answer- technique in which muscles are stretched by moving joints slowly and fluidly 1 / 2
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through their range of motion in a controlled manner; also called functional stretching
What does caffine do? - correct answer- increase dehydration
ballistic stretching - correct answer- a technique in which muscles are stretched by the force generated as a body part is repeatedly bounced, swung, or jerked
carbohydrate loading - correct answer- the practice of greatly increasing carbohydrate intake and decreasing exercise on the days immediately before a competition
Carbohydrates - correct answer- the starches and sugars present in foods
closed chain exercise - correct answer- squats (distal end is fixed)
Open chain exercise - correct answer- bicep curl (distal end is not fixed)
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