STOTT PILATES EXAM AND PRACTICE EXAM

STOTT PILATES EXAM AND PRACTICE EXAM

TEST BANK WITH A STUDY GUIDE

ACTUAL EXAM QUESTIONS AND ANSWERS

VERIFIED AND ACCURATE FOR GUARANTEED

PASS GRADE A

Match the following exercises to the following muscle:

1) Leg Circles_____ A) Glutes 2) Single Leg Extension ______ B) Hip Flexors 3) Breast Stroke_____ C) Internal Oblique 4) Ab Prep____ D) Erector Spinae - ANSWER✔✔B, A, D, C Which exercise works the posterior deltiod eccentrically and concentrically?

• Stag
• Bend and Stretch
• Long Spine
• Back Rowing prep-Plow - ANSWER✔✔D

What is the starting position of short box/round back? 1 / 3

• Imprint spine
• Neutral spine - ANSWER✔✔B

Which exercise does not contain elements similar to those in the hawk?

• Mermaid 1 on the short box
• Front Rowing prep/arm circles with flexion
• Side Twist Kneeling
• Long Box Arms Pulling Strap #1 - ANSWER✔✔D

Rotation in a flexed postion only occurs at which of the following joint?

• Hip joint
• Elbow joint
• Spine
• Knee
• Pelvis - ANSWER✔✔B

The following joints rotate: Spine, Scapula, Pelvis, Knee 2 / 3

• True
• False - ANSWER✔✔A

The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5?

• True
• False - ANSWER✔✔A

The spine moves along with the following:

• clavicle
• pelvis
• rib cage
• shoulder - ANSWER✔✔C

The shoulder and hip joint are ball and socket joints?

• True
• False - ANSWER✔✔A
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