STOTT PILATES WRITTEN EXAM

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STOTT PILATES WRITTEN EXAM

UPDATED ACTUAL EXAM WITH CORRECT

SOLUTIONS.

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - correct answer- Focus on more flat spine than original method

What is another term used to describe mid-sagittal plane?

• Transverse
• Circuduction
• Frontal
• Medial Plan - correct answer- D

Rotation does not occur at which of the following joints:

• knee joint
• pelvis
• elbow joint
• spine - correct answer- C

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Lordosis describes which of the following?

• An exaggerated curve in the lumbar spine
• A flat lumbar spine
• A hyper extended spine

D)A flexed thoracic spine - correct answer- A

Lattisimus Dorsi is involved in all but which of the following?

• Extension
• Retraction
• Medially Rotates
• Flexion - correct answer- D

Lattismus Dorsi assists in forced expiration?

• True
• False - correct answer- A

Which muscle flexes the knee and extends the hip?

• Rectus Femoris 2 / 4

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• Semimembranousous
• Semitendinous

D Bicepts Femoris - correct answer- D

Which muscle protracts the scapula?

• Latissumus Dorsi
• Serratus Anterior
• Rhomboids
• Mid Trapezius - correct answer- B

Which joint involves the glenoid fossa?

• Shoulder Joint
• Knee Joint
• Elbow Joint - correct answer- A

What does contra-lateral mean?

• same side of body
• front side of body
• opposite side of body - correct answer- C 3 / 4

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The scapula articulates which of the following?

• Ribs
• Clavicle
• Spine - correct answer- B

Which of the following is not one of the Joseph Pilates original principles?

• Breathing
• Precision
• Scapular Placement
• Control - correct answer- C

Which bony landmark is on the femur?

A) ASIS

B) PSIS

• Lesser Trochantor - correct answer- C

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