STOTT PILATES WRITTEN EXAM ACTUAL EXAM QUESTIONS

STOTT PILATES WRITTEN EXAM ACTUAL EXAM QUESTIONS

AND CORRECT ANSWERS ALREADY GRADED A+ LATEST

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER✔✔Focus on more flat spine than original method What is another term used to describe mid-sagittal plane?

• Transverse
• Circuduction
• Frontal
• Medial Plan - ANSWER✔✔D

Rotation does not occur at which of the following joints:

• knee joint
• pelvis
• elbow joint
• spine - ANSWER✔✔C

Lordosis describes which of the following?

• An exaggerated curve in the lumbar spine
• A flat lumbar spine
• A hyper extended spine

D)A flexed thoracic spine - ANSWER✔✔A Lattisimus Dorsi is involved in all but which of the following?

• Extension
• Retraction 1 / 3

• Medially Rotates
• Flexion - ANSWER✔✔D

Lattismus Dorsi assists in forced expiration?

• True
• False - ANSWER✔✔A

Which muscle flexes the knee and extends the hip?

• Rectus Femoris
• Semimembranousous
• Semitendinous

D Bicepts Femoris - ANSWER✔✔D Which muscle protracts the scapula?

• Latissumus Dorsi
• Serratus Anterior
• Rhomboids
• Mid Trapezius - ANSWER✔✔B

Which joint involves the glenoid fossa?

• Shoulder Joint
• Knee Joint
• Elbow Joint - ANSWER✔✔A

What does contra-lateral mean?

• same side of body
• front side of body
• opposite side of body - ANSWER✔✔C 2 / 3

The scapula articulates which of the following?

• Ribs
• Clavicle
• Spine - ANSWER✔✔B

Which of the following is not one of the Joseph Pilates original principles?

• Breathing
• Precision
• Scapular Placement
• Control - ANSWER✔✔C

Which bony landmark is on the femur?

A) ASIS

B) PSIS

• Lesser Trochantor - ANSWER✔✔C

Gluteus Max does not do which of the following?

• medial rotate at the hip
• laterally rotate at the hip
• Extend at the hip - ANSWER✔✔A

What is the action of the Serratus Posterior Superior?

• Retracts the ribs during inspiration
• Elevates the ribs during inspiration
• Protracts the ribs during inspiration - ANSWER✔✔B

What is typically present in kyphosis-lordosis posture?

• / 3