Summary atomic habits james clear test questions answers

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Summary atomic habits james clear test questions answers The Five Big Ideas

• Habits are the compound interest of self- improvement.
• If you want better results, then forget about setting goals. Focus on your system instead.
• The most effective way to change your habits is to focus not on what you want to achieve,

but on who you wish to become.

• The Four Laws of Behavior Change are a simple set of rules we can use to build better habits.

They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.

• Environment is the invisible hand that shapes human behavior.

Chapter 1: The Surprising Power of Tiny Habits

“Success is the product of daily habits—not once-in-a- lifetime transformations.” “You should be far more concerned with your current trajectory than with your current results.” “Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits.Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. Your clutter is a lagging measure of your cleaning habits. You get what you repeat.” “Time magnifies the margin between success and failure. It will multiply whatever you feed it.Good habits make time your ally. Bad habits make time your enemy.” “Goals are about the results you want to achieve. Systems are about the processes that lead to those results.” “If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line.” “Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change.” If you find yourself struggling to build a good habit or break a bad one, it is not because you have lost your ability to improve. It is often because you have not yet crossed what James calls, the “Plateau of Latent Potential.”

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