FREE AND STUDY GAMES ABOUT CH. 12 NASM EXAM

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FREE AND STUDY GAMES ABOUT CH. 12 NASM EXAM

QUESTIONS

Actual Qs and Ans Expert-Verified Explanation

This Exam contains:

-Guarantee passing score -35 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation Question 1: Principle that states the body will adapt to the specific demands that are placed on it?a. SAID principle b.mechanical specificity

• metabolic specificity
• periodization

Answer:

• SAID principle ( Principle of specificity or specific adaptation to imposed demands

Question 2: To develop higher levels of power in the legs, which exercises would you do?

• low-weight, high- velocity contractions must be performed in a plyometric

manner(reactive-power exercises)

• heavy weights with low reps.

Answer:

• low-weight, high-velocity contractions must be performed in a plyometric manner ( reactive-power

exercises)

Question 3: The kinetic chain's ability to adapt to stresses placed on it.

• alarm reaction
• resistance development
• general adaptation syndrome

Answer:

• general adaptation syndrome

Question 4: Ability to repeatedly produce higher levels of force for relatively prolonged periods.

• stability
• strength endurance
• muscular endurance
• hypertrophy

Answer:

• strength endurance

Question 5: The body burns more calories when rest periods are controlled to minimize full recuperation. Which specificity is this working on?

• mechanical
• neuromuscular
• metabolic

Answer:

• metabolic

Question 6: What are the variable used to achieve the adaptations in the strength level?

Answer:

Low/ mod reps, moderate/high volume mod/high intensity, stable exercises Question 7: The ability to produce the greatest possible force in the shortest possible time.

• stability
• strength endurance
• muscular endurance
• hypertrophy
• power

Answer:

• power

Question 8: Which stage of the general adaptation syndrome is the initial reaction to stressor such as increased oxygen and blood supply to the necessary areas of the body?

• resistance development
• alarm reaction
• exhaustion

Answer:

• alarm reaction

Question 9: To develop endurance training it will require?

• prolonged bouts of exercise, with minimal rest periods between sets.
• longer rest periods, so the intensity of each bout of exercise remains high

Answer:

a.training will require proloned bouts of exercise with minimal rest perods Question 10: What are the three stages of response to stress known as general adaptation syndrome?

Answer:

alarm reaction,resistance development, exhaustion Question 11: What are the three primary adaptations achieved in the strength level period of training?a. power

• strength endurance, hypertrophy, maximal strength
• muscular endurance & stability

Answer:

• strength endurance, hypertrophy, maximal strength

Question 12: The body burns more calories when more muscles are being used for longer periods in controlled, unstable enviroments. Which specificity is this working on?

• mechanical
• neuromuscular
• metabolic

Answer:

• neuromuscular

Question 13: Ability the kinetic chain's stabilizing muscles to provide optimal dynamic joint stabilization and maintain correct posture during all movements.

• stability
• strength endurance
• muscular endurance
• hypertrophy

Answer:

• stability

Question 14: The ability of the neuromuscular system to produce internal tension (in the muscles and connective tissue that pull on the bones) to overcome an external force.

• muscular endurance
• stability
• strength

Answer:

• strength

Question 15: Refers to the speed of contraction and exercise selection.

• neuromuscular specificity
• metabolic specificity
• mechanical specificity

Answer:

• neuromuscular specificity

Question 16: What are the variables used to achieve the adaptations in the power level?

Answer:

low/high intensity, high velocity exercises Question 17: Which stage of the general adaptation syndrome is where a prolonged intolerable stressor produces fatigue and leads to a breakdown in the system or injury?a. resistance development

• alarm reaction
• exhaustion

Answer:

• exhaustion

Question 18: Which muscle type( muscle units) are recruited first?

• Type II ( larger motor units)
• Type I ( smaller motor units)

Answer:

• Type I (smaller motor units) Recruitment of motor units is generally determined by their size(size

principle) Question 19: What is one primary adaptation achieved in the power level of training?a. stability

• strength endurance
• muscular endurance
• hypertrophy
• power