FREE AND STUDY GAMES ABOUT NUTRITION UNIT 3 EXAM

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FREE AND STUDY GAMES ABOUT NUTRITION UNIT 3 EXAM

QUESTIONS

Actual Qs and Ans Expert-Verified Explanation

This Exam contains:

-Guarantee passing score -103 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation

Question 1: when are AIs set?

Answer:

when scientists don't have enough info. to establish an RDA Question 2: true/false: you can use EAR for a personal dietary evaluation

Answer:

false. it is only requirements for 50% of the population

Question 3: 1 cup fruit equivalents

Answer:

• cup 100% fruit juice=8 large strawberries=1/2 cup dried fruit=1 cup applesauce=small apple (3"

diameter)

Question 4: are fruits lowfat?

Answer:

yes

Question 5: examples of combination foods

Answer:

pizza, sandwiches, casseroles

Question 6: what foods are protein?

Answer:

Beef, pork, lamb, fish, shellfish, liver, and poultry (meat). Beans, eggs, nuts, tofu, and seeds (plant) Question 7: true/false: it is better to get nutrients through food than supplements

Answer:

true Question 8: the amount of the nutrient that should meet the needs of almost all healthy people in a particular group is the-

• estimated average requirement (EAR)
• recommended dietary allowance (RDA)
• adequate intake (AI)
• Tolerable Upper Intake Level (UL)

Answer:

recommended dietary allowance

Question 9: whole grains

Answer:

the entire, ground, cracked, or flaked seeds of cereal grains, such as wheat, buckwheat, oats, corn, rice, wild rice, rye, and barley

Question 10: 1 ounce grain equivalents

Answer:

• cup flake cereal=1/2 cooked pasta=1/2 cooked rice=1/2 cup cooked cereal=1 regular slice of

bread=1/2 burger bun=5 crackers

Question 11: who regulates claims on food labels?

Answer:

Food and Drug Administration (FDA)

Question 12: 2015 to 2020 Dietary Guidelines for Americans

Answer:

Nutrition-related lifestyle recommendations for people over 2 years of age. Promote adequate nutritional status and good health. May reduce the risk of nutrition-related, chronic diseases

Question 13: grain enrichment

Answer:

Addition of specific amounts of iron and certain B vitamins (thiamin, riboflavin, niacin, and folic acid) to cereal grain products

Question 14: what does EER take into account/factor?

Answer:

physical activity level, height, weight, sex, life stage/age Question 15: animal sources or plant sources supply cholesterol and unhealthy kinds of fat?

Answer:

animal sources

Question 16: what are Dietary Reference Intakes (DRIs) used for?

Answer:

diet planning and diet evaluation

Question 17: when does risk of nutrient toxicity occur?

Answer:

when a person takes a megadose of a nutrient provided in dietary supplements

Question 18: what are DVs based on?

Answer:

2000 kcal/day diet

Question 19: megadose

Answer:

generally defined as an amount of a vitamin or mineral that greatly exceeds the recommended amount Question 20: true/false: oils are often good sources of fat-soluble vitamins and may be sources of "healthy" fats that don't increase cardiovascular disease

Answer:

true

Question 21: which supplements should be taken with caution?

Answer:

niacin, vitamin B-6, vitamin C, vitamin A, vitamin D, iron, calcium, and selenium

Question 22: Estimated Average Requirement (EAR)

Answer:

amount of a nutrient that meets the needs of 50% of healthy people in a life stage/sex group

Question 23: 1 cup vegetable equivalents

Answer:

• cup veggie juice=1 cup raw/cooked veggies=2 cups raw greens=1medium potato

Question 24: can dietary supplements treat or cure diseases?

Answer:

no

Question 25: how are vegetables grouped?

Answer:

Dark green, orange, and starchy. Dried beans and peas

Question 26: health claim

Answer:

statement that describes relationship between a food or food ingredient and reduced risk of a nutrition-related condition. "adequate calcium may reduce risk of osteoporosis later in life"