FREE FITNESS AND STUDY GAMES ABOUT NASM

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FREE FITNESS AND STUDY GAMES ABOUT NASM

CHAPTER 1 EXAM QUESTIONS

Actual Qs and Ans Expert-Verified Explanation

This Exam contains:

-Guarantee passing score -46 Questions and Answers -format set of multiple-choice -Expert-Verified Explanation

Question 1: Is HDL considered good cholesterol or bad cholesterol?

Answer:

Good

Question 2: Give an example of phase 2 exercises for legs

Answer:

Leg press then Single leg squat

Question 3: What is the goal of phase 1 trainingof the OPT model?

Answer:

Increase client's ability to stabilize the joints and maintain optimal posture

Question 4: What are the goals for phase 4 training?

Answer:

Increase motor unit recruitment Increase frequency of motor unit recruitment Improve peak force

Question 5: What level of training follows stabilization endurance training?

Answer:

Strength endurance training

Question 6: What is the main focus of Phase 1 Stabilization endurance?

Answer:

Increase muscular endurance and increase stability while developing optimal neuromusclar efficiency

Question 7: What is considered a healthy BMI for adults 20 and older?

Answer:

18.5- 24.9

Question 8: What is a prime mover

Answer:

Muscle that acts as a main source of power

Question 9: How to calculate BMI?

Answer:

Weight divided by height times 703

Question 10: What is phase 5 of the OPT model?

Answer:

Power level training

Question 11: What is neuromuscular efficiency?

Answer:

The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion

Question 12: What does the term rate of force production mean?

Answer:

Ability of uscles to exert maximal force output in a minimal amount of time

Question 13: What is the training strategy for phase 4?

Answer:

High loads Low reps Longer rest periods

Question 14: Obesity refers to a person with a BMI of what?

Answer:

Over 30 or 30 lbs overweight

Question 15: What are the training strategies for phase 1 training?

Answer:

Training in proprioceptively enriched environment Low loads/high reps

Question 16: What does a phase 2 superset consist of?

Answer:

One strength exercise and one stability exercise performed back to back

Question 17: How many reps are recommended during phase 2 of OPT module?

Answer:

8-12

Question 18: List 4 goals of phase 2 strength endurance training

Answer:

Improve stabilization endurance and increase prime mover strength Improve overall work capacity Enhance joint stability Increase lean body mass

Question 19: What are the training strategies for phase 2 of the OPT model?

Answer:

Moderate loads and reps Supersets

Question 20: How is phase 2 training accomplished?

Answer:

Performinng supersets of strength and stabilization exercises

Question 21: What is an example of a phase 2 superset for the chest?

Answer:

Barbell bench press and stability ball push up

Question 22: What is muscle imbalance?

Answer:

Alteration of muscle length around a joint

Question 23: What is the goal of Phase 3 training in the OPT module?

Answer:

Hypertrophy training- goal is to increase muscle size

Question 24: What is the main focus of strength endurance training?

Answer:

Maintain stabilization endurance while increasing prime mover strength

Question 25: What is a prime mover?

Answer:

Muscle that acts as the initial and main source of motion power

Question 26: List 5 goals of phase 1 training

Answer:

Improve muscular endurance Enhance joint stability Increase flexibility Increase posture control Improve neuromuscular efficiency/coordination

Question 27: List 3 goals of phase 5 Power training

Answer:

Enhance neuromuscular efficiency Enhance prime mover strength Increase rate of force production