ACE GROUP FITNESS EXAM ACTUAL Q UESTIONS

ACE GROUP FITNESS EXAM (ACTUAL / ) Q UESTIONS

& VERIFIED ANSWERS A+ GRADED

What is orthostatic hypotension? - ---Answers---A drop in blood pressure due to a sudden change of posture.

a muscle that creates a major movement at a joint is called .....

• ---Answers---an agonist (prime mover)

the muscle on the opposite side of a joint is called ... - --- Answers---antagonist (opposing muscle)

list, in order, the stages of the transtheoretical model of behavioral change - ---Answers---1. pre contemplation - inc awareness of risks of being inactive and benefits of exercise ; encourage them to start thinking about change

• contemplation - provide them with info of different activity

options, offer invitations to become more active

• preparation - provide continued support & feedback ,

encourage small steps to building self-efficacy, assist in establishing personal goals

• action - provide continued support, reiterate long term

adherence

• maintenance - reinforce need to transition from external to

internal rewards, encourage program variety, prevent burnout

• / 3

Define self-efficacy - ---Answers---one's belief in ability to succeed in specific situations or accomplish a task

What does SMART goals stand for? - ---Answers---Specific, Measurable, Attainable, Relevant, Time Bound

what are the 3 on the spot indicators of participant limitation - ---Answers---age, posture, new participation

this domain describes the brain's ability to gather and retain information and knowledge - ---Answers---cognitive domain

this domain describes emotional behaviors, an attitudes regarding health and motivation - ---Answers---affective domain

this domain refers to activities requiring movement like learning new motor skills - ---Answers---psychomotor neuron

what are the 3 stages of learning? - ---Answers---1. cognitive stage of learning

• associative stage of learning
• autonomous stage of learning
• / 3

the acronym DRILLS is used for movement considerations with regressions and progressions and it stands for,, - --- Answers---Direction Rhythm, range of motion, resistance, reps Intensity, impact Lever length Stability

normal BP range is - ---Answers---120/80 mmHg

what are the most common pulmonary conditions? - --- Answers---asthma and COPD

Steps for Managing an Asthma Attack - ---Answers---1. Rest and relax

• Take medication
• Drink warm liquid
• Emergency care

this disease is a generative joint disease and the leading cause of disability in the US - ---Answers---Arthiritis

most common types of arthritis - ---Answers---osteoarthritis (OA) rheumatoid arthritis (RA)

• / 3