ACTION CPT NEWEST ACTUAL QUESTIONS AND

ACTION CPT NEWEST (ACTUAL QUESTIONS AND

VERIFIED CORRECT DETAILED ANSWERS GRADED A+

How long are microphases? - ---Answers_---Up to 7 days (one should occur at least every four weeks)

Which periodization programs are used when the client may have time constraints and a busy life? - ---Answers_---Non- linear

How many mesophases should occur in a year? - --- Answers_---4-6

Which periodization program is generally done with well conditioned clients and advanced athletes? - ---Answers_--- Overreaching

Which periodization program consists of the use of increasing intensity while decreasing volume of exercise during the training period? - ---Answers_---Stepwise

How do repetitions decrease in the stepwise periodization? - - --Answers_---8, 5, 3

When an athlete or client exercises intensely over a long period of time without proper rest periods, the most 1 / 4

physiological improvement occurs. True or false? - --- Answers_---False

What is the cure for overtraining? - ---Answers_---Rest

Which overtraining syndrome is characterized by an elevated resting heart rate? - ---Answers_---Sympathetic overtraining syndrome

What rest periods are required for elderly clients? - --- Answers_---Longer and more frequent

Which of the following is an example of ascending strength curve?

a) Rowing

b) Squat

c) Elbow curl

d) Toe touches - ---Answers_---b) Squat

Which of the following strength curves uses only the bottom 1/2 of the repetition?

a) Bell-shaped

b) Ascending

c) Descending - ---Answers_---c) Descending

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Which of the following resistance training modalities involve a pulley, lever arm or cam?

a) Variable

b) Static

c) Isokinetic

d) Isometric - ---Answers_---a) Variable

Which of the following resistance training modalities provide maximum resistance and range of motion?

a) Variable

b) Static

c) Isokinetic

d) Isometric - ---Answers_---c) Isokinetic

Is warm up and stretching the same? - ---Answers_---No

How should the warm up be designed? - ---Answers_---To increase muscle temperature

To what level should the warm up elevate the resting heart rate? - ---Answers_---It is important to elevate the heart rate from the resting heart rate of 40-75 BPM to approximately 90-

120 BPM

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What type of warm up involves rhythmic and continuous movement and callisthenic exercises? - ---Answers_--- General warm up

Which is an example of activity specific warm up?

a) Hot shower

b) Jogging

c) Swinging a tennis racket before playing tennis

d) Cycling - ---Answers_---c) Swinging a tennis racket before

playing tennis

Which type of warm up is less likely to warm deep muscles and may even be counterproductive? - ---Answers_---Passive warm up

Flexibility stretching should occur _____ a warm up - --- Answers_---After

Which phase of the flexibility continuum focuses on improving efficiency of neuromuscular interactions? - ---Answers_--- Active flexibility

What is the full form of SMFR? - ---Answers_---Self myofascial release

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