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BASI Pilates - Mat Exam (Latest Update 2025 / 2026) Course Review Questions and Verified Answers | Modules 1-6 | 100% Correct | Grade A
Question:
Muscle focus of Push Up
Answer:
triceps
Question:
Objective of Push Up
Answer:
trunk stabilization, elbow extensor strength, shoulder horizontal adductor strength
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Question:
Muscle focus of Swan Dive
Answer:
back extensors, hip extensors
Question:
Objective of Swan Dive
Answer:
trunk stabilization, hip extensor strength, back extensor strength
Question:
Muscle focus of Boomerang
Answer:
abdominals, back extensors
Question:
Objective of Boomerang
Answer:
abdominal strength, back extensor strength, hip flexor control
- / 4
Question:
Muscle focus of Crab
Answer:
abdominals
Question:
Objective of Crab
Answer:
lower back stretch, trunk stabilization, cervical spine stretch
Question:
Block for Back Extension
Answer:
Back Extension
Question:
Block for Back Support
Answer:
Bridging
- / 4
Question:
BASI Block System
Answer:
Foundation, Abdominal Work, Spinal Articulation, Bridging, Lateral Flexion/Rotation, Back Extension
Question:
Block for Bicycle
Answer:
Bridging
Question:
Block for Boomerang
Answer:
Spinal Articulation
Question:
Block for Cat Stretch
Answer:
Back Extension
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