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Brought to you by YKN Question 01/13

Goals of Cognitive Behavioural Therapy (CBT) include: (select all that apply)

Helping you identify and challenge dysfunctional negative beliefs in order to relieve depression and anxiety Reducing stress, suicide and substance abuse Helping the individual change their thinking patterns and behaviours, thereby improving quality of life not by changing the circumstances in which the person lives, but by helping the person take control of his or her own perception of those circumstances.Helping you reduce ruminating over the past or worrying about the future Everyone needs therapy- why not try CBT?Replacing negative beliefs with positive beliefs to enhance positive emotions and well-being v Correct 1 / 2

Question 02/13 Which statements are correct about jobs and careers? (Select all that apply) Most jobs are pretty stable and long-term Building a career means you need to build your own human and social capital outside of your current job Jobs and entire industries can be destroyed due to global changes Jobs are not created for you, they are created to benefit the company Companies will not, in general, train you for your next career move v Correct

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