C458 Assessment

C458 Assessment

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Students also studied Terms in this set (283) Western Governors UniversityD 072 Save SEL Scenarios - WGU - Health, Fitne...Teacher 32 terms Stephanie6954 Preview

C458-SEL

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PRE-AS

41 terms Tha What are the components of a healthy diet?-less than 10?lories from saturated fatty acids -include fiber -less than 2,300 mg sodium How do antioxidants affect the aging process?-may reverse/forestall some of the negative effects of the aging process What do carbohydrates provide for the body?-only energy source used by brain cells

Definition: Protein-synthesizes antibodies which help fight disease

-helps manufacture blood, enzymes, hormones What do lipids do for the body?-insulates the body against changes in body temperature -protects underlying tissues by acting as a shock absorber Vegetarians must combine different foods to ensure they provide all the ______ _______ _______ .-essential amino acids What are the nutritional recommendations to help prevent certain cancers?-eat a variety of fruits, veggies, lean meats, and fish -consume foods with adequate starch and fiber -limit sugar intake What part of a nutrition label should people with high blood pressure pay most attention to?

-cholesterol ratio (compared to daily calories, 1:2)

What do people with high self-esteem do?-take reasonable risks -solve problems -nurture themselves -confront frightening things

What are some signs of childhood depression? -inappropriate guilt -inability to concentrate -thoughts of suicide What are the common symptoms of stress?-smoking more often -stuttering momentarily -acting impulsively -grinding teeth What are some tips to manage stress?-eat healthy food -get sufficient sleep -learn time management skills How do peer relationships change during emotional development?-friends become increasingly important as child ages How should you help someone through the stages of grieving?-be a good listener -encourage self care -provide practical help -make contact What are some signs of anorexia?-compulsive behavior -intense fear of weight gain -low self image What are some signs of bulimia?-erosion of tooth enamel -throat abrasions -unusual swelling of cheeks and jaw -calluses on the knuckles What are some signs of a binge eating disorder? -clinical obesity -compulsive overeating without purging What is the most common emotional response to terminal illness?-denial What is the job of the integumentary system?-forms a protective barrier -regulates body temperature What is the job of the central nervous system?-regulates muscle coordination -controls blood pressure -regulates thirst and hunger -regulates body temperature What are some symptoms of the common cold? -obstructed breathing -teary eyes What diseases are classified as infectious?-cholera

-HIV/AIDS

-mononucleosis

What diseases are classified as non-infectious? -asthma -emphysema -Parkinson's Disease What are some of the physical changes that happen during a normal aging process?-thinning of the epidermal layers -decreased manual dexterity -ocular degeneration What is a common symptom of myopia?-blurred distance vision What part of the ear does loud noise damage?-hair cells What does UV radiation do to the human body? -causes skin cancer -suppresses the immune system -cause cataracts -premature aging of the skin How do you maintain good dental hygiene?-brushing teeth after meals -flossing daily -using fluoride toothpaste How do you prevent carpal tunnel syndrome?-preform stretching exercises What does immunization do for the community? -slow/stop disease outbreaks What are the symptoms of methamphetamines? -paranoia -decreased appetite -increased respiration What are the symptoms of heroin?-weight loss -lethargy -euphoria/relaxation What does GHB cause?(gamma hydroxybutric acid) -drowsiness and amnesia When is it appropriate to use over-the-counter drugs? -common cold -flu symptoms -cough What is the major risk of taking over-the-counter drugs? -unknown drug interactions What are the symptoms of tobacco use?-curbs anxiety -habit forming How does aerobic exercise benefit the musculoskeletal system?-increases muscle lean mass -improves muscular endurance How does having good joint flexibility help muscles related to physical fitness?-decreases deterioration of joints

Kubler-Ross 5 psychological stages of grief:1. denial

• anger
• bargaining
• depression
• acceptance

What is the antagonistic effect?-fcn of another drug interfered with or blocked -a normal biological compound, such as a hormone, is inhibited What is the placebo effect?-perceived effects are produced based on the perceptions of the user What is the synergistic effect?-action is greater than the sum of the effects of each drug alone What is cross-tolerance?-effects are the same as other drugs that are pharmacologically similar -resistance to one drug causes resistance to another similar drug What are some common indicators of substance abuse? -sudden or dramatic changes in mood or disposition -reduced attention to physical appearance or hygiene -uncharacteristic isolation or antisocial behavior -inability to focus or concentrate on specific tasks -intermittent periods of high energy and fatigue What are some strategies to prevent substance abuse in young adults?-develop a commitment pledge not to use drugs -provide resources for them to set and achieve goals -model good decision-making behaviors in social situations How do aerobic exercises benefit the musculoskeletal system?-increases muscle lean mass -improves muscular endurance How do aerobic exercises benefit the cardiorespiratory system?-enables more blood to be pumped with each stroke of the heart -increases number of capillaries in trained skeletal muscles -increases amount of oxygen inhaled What factors of exercise contribute to cardiovascular endurance?-frequency of exercise -exercise duration -intensity of exercise What are the physiological benefits of regular physical exercise?-improved bone mass -improved weight control -improved lipoprotein profile What are the psychological benefits of regular physical exercise?-improved self-esteem -improved quality of sleep -increased mental acuity What are some benefits of proper strength training on the muscular system?-reduces lower back pain -postpones loss of muscle tissue -increases metabolism