Clubl Pilatesl Finall Examl Latestl 2026l

Clubl Pilatesl Finall Examl (Latestl 2026/l 2027l Update)l 100%l Verifiedl Questionsl &l Answersl |l Gradel A

Q:l Footworkl isl mostl closelyl tol whatl reall lifel activity?

Answer:

Standingl upl andl sitting

Q:l T/Fl footworkl onl thel jumpboardl andl footbarl arel thel same?

Answer:

False

Q:l T/Fl Clientsl whol canl dol footworkl arel readyl forl jumping?

Answer:

False

Q:l Whenl isl al clientl readyl tol jump?

Answer:

Stablel pelvis,l proprioceptivel awareness

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Q:l Howl isl footworkl onl thel jumpboardl differentl thanl onl thel footbar?

Answer:

Groundl isl flat,l closerl tol reall lifel reaction

Q:l Whatl arel thel elementsl ofl al goodl flowl forl teaching?

Answer:

Progressions,l transitions,l creativel sequencing

Q:l What'sl al transitionl do?

Answer:

changel springsl whilel clientsl dol al differentl move

Q:l Fourl mainl musclesl duringl footwork?

Answer:

Transversel Abdominals,l contralaterall obliques,l glutes,l hamstrings

Q:l T/Fl Bridgel variationsl strengthenl thel backl musclesl andl posteriorl chain?

Answer:

True 2 / 3

Q:l T/Fl ifl al clientl hasl al healthyl backl youl shouldl alwaysl startl theirl spinall flexionl inl al hingel versusl articulation.

Answer:

False

Q:l Groupl ofl contradictionsl forl bridging

Answer:

Pregnancy,l hipl replacement,l slippedl disk,l osteoporosis

Q:l T/Fl bridgel withl kneel extensionl isl al beginnerl move?

Answer:

False

Q:l T/Fl Singlel legl bridgesl arel goodl tol laterall strengthl andl flexionl forl thel spine.

Answer:

True

Q:l Whatl isl thel mostl advancedl bridgel work?

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