Clubl Pilatesl Finall Writtenl Examl Latestl

Clubl Pilatesl Finall Writtenl Examl (Latestl 2026/l 2027l Update)l 100%l Verifiedl Questionsl &l Answersl |l Gradel A

Q:l Whatl isl thel bestl orderl ofl movementl tol startl withl ifl yourl clientl hadl anl oldl injury,l worksl alll thel time,l andl isl "justl gettingl backl tol moving?"

Feetl inl straps,l Shortl spine,l longl spine,l hawk Rolll down,l Footwork,l Bridgel variation,l handsl inl straps/l supinel absl variation Airplane,l Tree,l Teaserl Prep,l Upperl bodyl chestl opener Footwork,l Standingl Sawl onl thel reformer,l Singlel sidel legl work

Answer:

Rolll down,l Footwork,l Bridgel variation,l handsl inl straps/l supinel absl variation

Q:l Whatl isl thel bestl wayl tol evaluatel thel ROMl (Rangel ofl Motion)l ofl yourl client'sl ankles?

Sidel Lyingl Footwork Singlel Legl Footwork Heelsl Lowerl andl Lift Pilatesl V

Answer:

Heelsl Lowerl andl Lift

Q:l Forl al clientl withl valgusl knees,l whatl isl thel mostl effectivel positioningl andl propl tol usel duringl Footwork?

Feetl parallell withl thel Magicl Circlel beingl heldl atl thel outsidel ofl thel upperl kneel area

Internall rotationl ofl thel hipsl withl al Pilatesl balll atl innerl thighs

• / 4

Youl shouldl notl dol Footworkl withl someonel whol hasl valgusl knees

Widel externall rotationl withl al Pilatesl balll underl eachl foot

Answer:

Feetl parallell withl thel Magicl Circlel beingl heldl atl thel outsidel ofl thel upperl kneel area

Q:l Footworkl onl thel Reformerl isl mostl closelyl relatedl tol whichl real-lifel activity?

Drivingl al go-cart Walking Ballet Sittingl downl andl standingl up

Answer:

Sittingl downl andl standingl up

Q:l Footworkl onl thel Jumpboardl andl thel footl barl arel exactlyl thel same.

Truel /l False

Answer:

False

Q:l Clientsl whol canl dol footworkl onl thel Reformerl arel readyl forl jumpingl onl thel Jumpboard.

Truel /l False

Answer:

False

Q:l Whenl isl al clientl readyl tol jump?

• / 4

Whenl theyl askl tol tryl it Whenl theyl havel seenl youl forl 20l sessions Whenl youl noticel thatl theyl needl tol losel weight Whenl theyl havel al stablel pelvisl andl theyl arel ablel tol maintainl al basicl levell ofl proprioceptivel awareness

Answer:

Whenl theyl havel al stablel pelvisl andl theyl arel ablel tol maintainl al basicl levell ofl proprioceptivel awareness

Q:l Howl isl footworkl onl thel Jumpboardl differentl thanl Footworkl onl thel Reformerl Footbar?

Onl thel Jumpboard,l youl jumpl forl Footworkl insteadl ofl bendingl andl extendingl thel knees Whenl usingl thel Jumpboard,l therel isl morel surfacel areal underl thel footl whichl elicitsl al reactionl closerl tol reall lifel thanl thel Footbarl onl thel Reformer.Thel Footbarl isl onlyl surfacel ourl clients'l feetl shouldl bel duringl Footwork Thel clientl feelsl Footworkl inl thel exactl samel wayl onl bothl thel Footbarl andl thel Jumpboard

Answer:

Whenl usingl thel Jumpboard,l therel isl morel surfacel areal underl thel footl whichl elicitsl al reactionl closerl tol reall lifel thanl thel Footbarl onl thel Reformer.

Q:l Whichl clientl hasl thel mostl levell appropriatel sequencel belowl tol STARTl al class?

BeginnerSide-lyingl singlel legl jumping4-pointl kneelingl jumping Intermediate4l pointl kneelingl jumpingSide-lyingl singlel legl jumping AdvancedDoublel legl Footworkl onl thel ReformerSinglel legl Footworkl onl thel Reformer

Answer:

Advanced

Q:l Whatl arel thel elementsl ofl goodl flowl programmingl whenl teachingl groupl Pilatesl classes?Beingl preparedl andl stickingl tol al script,l nol matterl what! 3 / 4

Progressions,l Modifications,l Variations Progressions,l Transitions,l Creativel Sequencing Variations,l Variations,l Variations,l neverl dol thel samel thingl withl thel entirel group

Answer:

Progressions,l Transitions,l Creativel Sequencing

Q:l Whichl isl thel "best"l wayl tol transition?

Inl betweenl eachl move,l instructorl says,l "Hugl yourl kneesl inl betweenl yourl chestl andl stayl therel whilel Il dol somel equipmentl changes." Instructorl changesl thel springsl whilel clientsl dol al differentl movel tol distractl them.Instructorl tossesl Circlesl tol everyonel tol challengel theirl hand-eyel coordination.Instructorl says,l "Sitl upl andl changel yourl springs,l thenl grabl thel ball,l rolll ontol yourl sidel andl putl thel balll underl yourl head."

Answer:

Instructorl changesl thel springsl whilel clientsl dol al differentl movel tol distractl them.

Q:l Whatl arel thel 4l mainl musclesl arel emphasizedl duringl Footworkl onl thel Reformer?

Adductors,l Spine,l Glutes,l Hamstrings Transversel Abdominis,l Contralaterall Obliques,l Glutes,l Hamstrings Ankles,l Laterall Obliques,l Glutes,Transversel Abdominis Ankles,l Knee,l Hip,l Spine

Answer:

Transversel Abdominis,l Contralaterall Obliques,l Glutes,l Hamstrings

Q:l Bridgel variationsl onl thel Reformerl strengthenl thel backl musclesl andl posteriorl chainl overall.

Truel /l False

Answer:

True

• / 4