Clubl Pilatesl Reformerl Examl Latestl

Clubl Pilatesl Reformerl Examl (Latestl 2026/l 2027l Update)l 100%l Verifiedl Questionsl &l Answersl |l Gradel A

Q:l Footworkl -l Jumpboard

Answer:

Beginnerl 1Rl 1Gl orl 2Rl 1G

Transversusl Abdominis,l contralaterall obliques,l gluteusl maximus,l hamstringsl andl quads,l Hipl Flexors

Variationsl -l Parallell Adducted,l pilatesl V,l widel pilatesl V,l prehensilel (toesl curledl overl jumpboard)

Extendl carriagel awayl froml stopperl untill fullyl extendedl butl notl locked,l returnl carriagel backl tol stopper

Q:l Anklel Articulationl -l Jumpboard

Answer:

Beginnerl 1Rl 1Gl orl 2Rl 1G

Transversusl Abdominis,l contralaterall obliques,l gluteusl maximus,l hamstringsl andl quads,l Hipl Flexors,l gastrocnemiusl andl soleusl (calfl musclesl engagementl withl heell lowerl &l lift)

Variationsl -l Pilatesl V

Pressl carriagel awayl froml stopperl untill fullyl extendedl butl notl locked,l liftl heelsl offl thel jumpboard,l returnl carriagel tol stopper,l returnl tol dorsiflexl (heelsl down)l position.l Repeatl thenl reverse.

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Q:l Lowerl &l Liftl -l Jumpboard

Answer:

Beginnerl 1Rl 1Gl orl 2Rl 1G

Transversusl Abdominis,l contralaterall obliques,l gluteusl maximus,l hamstringsl andl quads,l Hipl Flexors,l gastrocnemiusl andl soleusl (calfl musclesl engagementl withl heell lowerl &l lift)

Variationsl -l Running,l Pilatesl V

Extendl pressingl carriagel awayl froml stopper,l liftl heelsl offl jumpboard,l thenl lower,l thenl returnl carriagel backl tol stopper.l Repeat.

Q:l 2l Feetl Jumpingl -l Jumpboard

Answer:

Beginnerl 1Rl orl 2R

Transversusl Abdominis,l gluteusl maximus,l hamstringsl andl quads,l Hipl Flexors,l Laterall Rotatorsl andl adductorsl (Pilatesl V)

Variationsl Parallell -l Adducted,l Flexedl Thoracicl Spinel (Chestl Liftl Up),l Widel Narrow,l Staggered Pilatesl Vl -l Beats,l Staggered,l Widel Narrow

Maintainl neutrall pelvisl andl spine,l pressl awayl froml stopperl withl enoughl forcel forl feetl tol leavel jumpboard,l returnl backl toel balll heell andl immediatelyl repeatl forl fulll sequence.

Q:l Laterall Openl /l Secondl Positionl -l Jumpboard

Answer:

Intermediatel 1Rl orl 2R

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Transversusl Abdominis,l gluteusl maximus,l hamstringsl andl quads,l Hipl Flexors,l Laterall Rotatorsl andl adductorsl forl externall Rotation

Maintainl neutrall pelvisl andl spine,l pressl awayl froml stopperl withl enoughl forcel forl feetl tol leavel jumpboard,l returnl backl toel balll heell andl immediatelyl repeatl forl fulll sequence.

Q:l Mogulsl -l Jumpboard

Answer:

Beginnerl 1Rl orl 2R

Transversusl Abdominis,l gluteusl maximus,l hamstringsl andl quads,l Hipl Flexors,l Laterall Rotatorsl andl adductorsl forl externall Rotation

Variationl -l Abductedl Mogull (l feetl equallyl apartl duringl jump)

Maintainl neutrall pelvisl andl spine,l pressl awayl froml stopperl withl enoughl forcel forl feetl tol leavel jumpboard,l rotatel tol onel sidel andl returnl backl toel balll heell withl feetl stilll rotatedl andl immediatelyl repeatl sidel tol side.

Q:l Jumpingl Jacksl -l Jumpboard

Answer:

Intermediatel 1Rl orl 2R

Transversusl Abdominis,l gluteusl maximus,l hamstringsl andl quads,l Hipl Flexors,l Adductorsl andl Abductorsl tol openl andl closel legs

Maintainl neutrall pelvisl andl spine,l pressl awayl froml stopperl withl enoughl forcel forl feetl tol leavel jumpboard,l Abductl thel feetl landingl toel balll heel,l immediatelyl repeatl thisl timel adductingl thel feetl landingl toel balll heel.l Repeatl alternating

Q:l Airl Jacksl -l Jumpboard

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Answer:

Intermediatel 1Rl orl 2R

Transversusl Abdominis,l gluteusl maximus,l hamstringsl andl quads,l Hipl Flexors,l Adductorsl andl Abductorsl tol openl andl closel legs

Variationsl -l Reversel (Startl wide,l feetl adductl andl returnl backl wide) Addl armsl tol matchl legs

Maintainl neutrall pelvisl andl spine,l pressl awayl froml stopperl withl enoughl forcel forl feetl tol leavel jumpboard,l Abductl thel legsl widel andl quicklyl adductl thel legsl backl togetherl landingl toel balll heel.l Repeat

Q:l Tuckl Jumpsl -l Jumpboard

Answer:

Intermediatel 1Rl orl 2R

Transversusl Abdominis,l gluteusl maximus,l hamstringsl andl quads,l Hipl Flexors,l Adductorsl tol keepl legsl together,l Laterall Rotatorsl (Frogl Jumps)

Variationsl -l Handsl tol kneesl /l shinsl whilel kneesl arel tuckedl inl air Pilatesl Vl /l Frogl Jumps

Maintainl neutrall pelvisl andl spine,l pressl awayl froml stopperl withl enoughl forcel forl feetl tol leavel jumpboard,l tuckl neesl tol body,l extendl backl outl tol landl toel balll heel.l Repeat

Q:l Stagl -l Jumpboard

Answer:

Advanced 1Rl orl 2R

Transversusl Abdominis,l gluteusl maximus,l hamstringsl andl quads,l Hipl Flexors,l Laterall Rotatorsl forl extendedl leg

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