CSET Multiple Subjects Subtest III

CSET Multiple Subjects Subtest III Physical Education ( Update 2025 / 2026) Questions & Answers

Question:

List 2 examples of health-related fitness

Answer:

• Cardiovascular fitness
• Body composition

Question:

List 2 examples of skill-related fitness

Answer:

• Agility
• Balance

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Question:

Health related fitness helps ensure an individual is able to ______ _____ in daily _____

Answer:

function effectively tasks

Question:

The key to developing health-related fitness is:

Answer:

physical activity

Question:

5 Elements of health-related fitness:

Answer:

• Cardiovascular fitness
• Body composition
• Flexibility
• Muscular strength
• Endurance 2 / 4

Question:

Elements of skill-related fitness:

Answer:

• Skills supporting a particular sport

* Some example skills are:

> agility > balance > coordination > power > speed

Question:

Health fitness is directly related to _____ and remediating the _____ aspects of _____

Answer:

preventing degenerative disease

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Question:

How is aerobic fitness related to overall health fitness?

Answer:

• Aerobic fitness of proper duration, intensity & frequency can improve

overall health fitness

* Improves:

> cardiovascular fitness > oxygen intake > strengthens heart > lowers heart rate > reduces blood pressure

Question:

Name some beneficial aerobic activities

Answer:

• jogging, cycling, swimming, low-impact aerobic dancing

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