Exam 1: NR228 NR 228 Latest

Exam 1: NR228 / NR 228 (Latest

Update 2025 / 2026) Nutrition, Health and Wellness | Questions & Answers | Grade A | 100% Correct – Chamberlain

Question:

Simple carbohydrates are broken down into ______ while complex carbs are broken down into _____

Answer:

Sugars (monosaccharide, disaccharide, glucose)

Starches & Fiber (Polysaccharide)

Question:

Is it starches or fiber that are broken down & used as an energy source?

Answer:

Starches

• / 4

Question:

This type of fiber dissolves in water and can help lower blood cholesterol and glucose levels

Answer:

Soluble

Question:

This type of fiber does not dissolve in water and adds bulk to the diet, aiding in digestion

Answer:

Insoluble

Question:

What is the primary goal for carbohydrates?

Answer:

maintain the body's blood glucose (sugar) levels between 70-100mg/dl

• / 4

Question:

Blood glucose levels are regulated by a ____ hormone called

_____.

Answer:

Pancreatic; Insulin

Question:

______ is responsible for lowering blood glucose levels by mediating the absorption of glucose into cells and enhancing the mediation of glucose into ____

Answer:

Insulin; glycogen

Question:

To prevent nocturnal hypoglycemia, the nurse should recommend clients

consume an evening snack that provides a balance of:

Answer:

protein, low-glycemic index carbohydrates, and fats such as peanuts

• / 4

Question:

This kind of grain goes through a process that strips away some of the nutrients and dietary fiber found in whole grains.

Answer:

Refined Grains

Question:

Refined grains have significantly less dietary fiber compared to whole grains.The removal of the bran and germ reduces the fiber content. Why is this important?

Answer:

This is important for digestive health and helps in managing blood sugar levels.

Question:

White Rice, White flour, White bread are examples of which kind of grain?

Answer:

Refined

• / 4