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GLPTI-Canfit Pro Theory Exam Newest 2026-2027/GLPTI- Canfit Pro Theory Exam Preparation/GLPTI-Canfit Pro Theory Practice Exam With 300 Complete Questions And Correct Detailed Answers (Verified Answers) |Already Graded A+|Brand New Version!!
Name 3 things you can do to avoid negligence and ensure safety as a PTS. - ANSWER-- Ensure clients have filled out PARQ+ and waivers
- Operate within standards of practice as PTS
- CPR current and up to date
Define Ideal Client Avatar. - ANSWER-The buyer persona or type of person you want to purchase your services
What are some examples of soft skills? - ANSWER-Being a good listener, curious, having good intuitive, supportive, respectful, trustworthy, enthusiastic, patient, sensitive towards your client.
What is emotional intelligence? - ANSWER-the ability to perceive, understand, manage, and use emotions
What are the different types of learning styles? - ANSWER-Visual (see), Auditorial (hear), Kinestetic (hands on)
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What is motivational interviewing? - ANSWER-the process of arranging conversations so people talk themselves into change based on their own values and interests
What are SMART / SMARTER goals? Give an example for one of the case studies. - ANSWER-S- Specific M- Measurable A- Attainable R- Realistic T- Time Sensitive
E- Evaluate R- Realign S- Success
Define cardiorespiratory capacity. - ANSWER-The ability to take in oxygen (respiration), deliver it to the cells (circulation), and use it at the cellular level to create energy (bioenergetics).
Define muscular capacity. - ANSWER-The full spectrum of muscular function, including endurance, strength, and power.
Define flexibility. - ANSWER-The range of movement that a joint is capable of performing. 2 / 4
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What is body composition? - ANSWER-The proportion of fat and fat- free mass (muscle, bone, and water) in the body.
Define coordination. - ANSWER-the ability to maintain a specific body position in either a stationary or dynamic situation
Define agility. - ANSWER-the ability to change direction quickly.
What is reaction time? - ANSWER-the time it takes to respond to a specific stimulus.
What is speed? - ANSWER-the ability to move more rapidly
Define power. - ANSWER-the product of strength and speed
Define mental capability. - ANSWER-the ability to concentrate during exercise to improve training effects
What does FITT stand for? - ANSWER-Frequency, Intensity, Type, Time
What is individualization? - ANSWER-Suggests that a program design cater to the client 3 / 4
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What is specificity? - ANSWER-Train a specific part of their performance
Define progressive overload. - ANSWER-The principle that suggests that clients must continually challenge their fitness to see improvements over time
What is structural tolerance? - ANSWER-Suggests that the strengthening of joints (tendons, ligaments, and so on) will result in the ability to sustain greater stresses in training and have greater resistance to injury
Which of canfitpro's nine training principles is best demonstrated by the example of programming that includes exercises that target the ankles, knees, hips, and back for a client who has a goal of running a marathon?
- ANSWER-Structural tolerance
What is bioenergetics? - ANSWER-The study of how energy flows through out the human body.
What is energy? - ANSWER-the ability to do work
Define metabolism. - ANSWER-The sum of all chemical processes that occur in the body that either use or create energy
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