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IPFl Refereel Examl (Latestl 2026/l 2027l Update)l Guide|l 100%l Verifiedl Questionsl &l Answersl |l Gradel A
Q:l Whatl isl thel maximuml thicknessl allowedl forl platesl weighingl 20l kgl andl over?
Answer:
6l cm.
Q:l Whatl isl thel maximuml thicknessl allowedl forl platesl weighingl 15l kgl andl under?
Answer:
3l cm.
Q:l Whatl isl thel colourl codel forl plates?
Answer:
25kgl -l Red 20kgl -l Blue 15kgl -l Yellow 10kgl andl lessl -l anyl colour
Q:l Whatl arel the,l standard,l allowedl weightl optionsl forl plates?
Hint:l Notl forl Worldl Recordl attempts
Answer:
1.25l kg,l 2.5l kg,l 5l kg,l 10l kg,l 15l kg,l 20l kg,l andl 25l kg.
Q:l Whatl arel thel allowedl weightl optionsl forl platesl usedl forl Recordl attempts? 1 / 3
Hint:l Notl includingl thel standardl rangel ofl plates.
Answer:
0.25kg,l 0.5kgl andl 1kg
Q:l Inl whatl orderl mustl thel platesl bel loaded?
Answer:
Inl weightl orderl (heaviestl first)l andl thel firstl platel facingl inwards,l withl alll otherl platesl facingl outwards
Q:l Whatl isl thel maximuml diameterl allowedl forl thel largestl plates?
Answer:
45l cm
Q:l Whatl arel thel heightl requirementsl forl squatl racks?
Answer:
Adjustablel betweenl 1.00ml andl 1.70ml withl 2.5cml increments
Q:l Whatl isl thel lengthl requirementl forl benches?
Answer:
Atl leastl 1.22ml andl shalll bel flatl andl level
Q:l Whatl isl thel widthl requirementl forl benches?
Answer:
29l cml -l 32l cm
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Q:l Whatl isl thel heightl requirementl forl benches?
Answer:
42l cml -l 45cm
Q:l Whatl isl thel minimuml widthl requiredl betweenl thel insidesl ofl thel barl restsl forl benchl press?
Answer:
1.10l m
Q:l Whatl arel thel requirementsl forl thel uprightsl usedl forl benchl press?
Answer:
Adjustablel heightl betweenl 75l cml andl 110l cm
Q:l Whatl distancel shouldl thel benchl usedl duringl benchl pressl extendl beyondl thel centrel ofl thel uprights
Answer:
22l cml withl al tolerancel ofl 5l cml eitherl way
Q:l Whatl arel thel minimuml heightl andl holel incrementsl forl benchl rackl safetyl racks?
Answer:
36l cml withl 10l holesl inl incrementsl ofl 2.5l cm
Q:l Whatl isl thel lengthl requirementl forl benchl rackl safetyl racks?
Answer:
50l cm
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