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Orangetheory Fitness Certification ( Update 2025 / 2026) Exam Questions & Answers ( )
Question:
What should all Orangetheory coaches understand to properly coach an Orangetheory workout?
Answer:
Heart rate response and proper human movement
Question:
According to the fitness textbook, what is meant by "pairing intervals?"
Answer:
Providing the upcoming two intervals before they begin so members mentally prepare
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Question:
On which piece of equipment is it recommended that all Orangetheory Fitness intros begin class?
Answer:
Rower
Question:
Which of the following is not recommended for coaches when reviewing a template?
Answer:
Locate where in the template the Members may struggle and create motivational cues
Question:
According to the Fitness textbook, securing the foot strap around the correct position in relation to the foot allows for
Answer:
Proper ankle flexion to gain a better drive off the foot plate
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Question:
What percentage of max heart rate is Zone 3?
Answer:
71-83%
Question:
According to the Fitness textbook, the cue "This Push Pace will feel uncomfortable" is an example of which of the five steps in cueing the Treadmill block?
Answer:
Describe the feeling of the first interval
Question:
According to the Fitness textbook, this cue "Power walkers at 6% or greater" is an example of which of the five steps in cueing the Treadmill block?
Answer:
Provide the parameters of the interval
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