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Orangetheory Fitness Final Exam ( Update 2025 / 2026) Questions & Answers ( )
Question:
What is the "WHY" behind the AB dolly?
Answer:
To work the entire core
Question:
What is intensity?
Answer:
A quantifiable amount of weight, speed, or incline
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Question:
What is the purpose of pairing intervals?
Answer:
To give members an idea of what is coming up next
Question:
What is the "WHY" behind the BOSU?
Answer:
To work balance, stability, and coordination using many smaller muscles fibers up and down the trunk and spine
Question:
What ratio of outside to inside muscles do the dumbbells work?
Answer:
20:80
Question:
What is an appropriate cue to use to cue the Head, Eyes, and Neck position on the Treadmill?
Answer:
Keep your chin parallel to the ground as you run 2 / 3
Question:
What is the first step when cueing the start of a treadmill block?
Answer:
Providing the duration of the block
Question:
What is the "WHY" behind the dumbbells?
Answer:
To increase muscular endurance, build strength, and develop power through muscle overload
Question:
What position should the shoulders be in while a member is on the treadmill?
Answer:
Rotated down and back
Question:
What is one guideline when providing options to members for weight floor exercises?
Answer:
Keep the exercise as close to the template exercise as possible
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