Orangetheory Fitness Final Exam

Orangetheory Fitness Final Exam (Latest Update 2025 / 2026) Questions & Answers | Grade A | 100% Correct (Verified Solutions)

Question:

What is the "WHY" behind the AB dolly?

Answer:

To work the entire core

Question:

What is intensity?

Answer:

A quantifiable amount of weight, speed, or incline

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Question:

What is the purpose of pairing intervals?

Answer:

To give members an idea of what is coming up next

Question:

What is the "WHY" behind the BOSU?

Answer:

To work balance, stability, and coordination using many smaller muscles fibers up and down the trunk and spine

Question:

What ratio of outside to inside muscles do the dumbbells work?

Answer:

20:80

Question:

What is an appropriate cue to use to cue the Head, Eyes, and Neck position on the Treadmill?

Answer:

Keep your chin parallel to the ground as you run 2 / 3

Question:

What is the first step when cueing the start of a treadmill block?

Answer:

Providing the duration of the block

Question:

What is the "WHY" behind the dumbbells?

Answer:

To increase muscular endurance, build strength, and develop power through muscle overload

Question:

What position should the shoulders be in while a member is on the treadmill?

Answer:

Rotated down and back

Question:

What is one guideline when providing options to members for weight floor exercises?

Answer:

Keep the exercise as close to the template exercise as possible

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