PRE-ASSESSMENT: HEALTH, FITNESS AND WELLNESS (HIO1)

PRE-ASSESSMENT: HEALTH, FITNESS AND WELLNESS

(HIO1)

5.0 (4 reviews) Students also studied Terms in this set (41) Social SciencesPsychology Health Psychology Save SEL Skills practice 48 terms audrey_1315Preview C458 Assessment 283 terms courtney_alexandria3 Preview SEL Scenarios - WGU - Health, Fitne...Teacher 32 terms Stephanie6954 Preview

Unit 4:

10 terms aud Practice questions for this set Learn1 / 7Study using Learn Take reasonable risks, Solve problems, Nurture themselves and Confront things that frighten them Choose an answer 1 Which immune system structure is the site where white blood cells gain the ability to chemically identify specific foreign agents?2 Which benefit is the mostly likely to occur in an individual achieving a healthy BMI through a combination of diet and exercise?3 What common traits do people with high self-esteem most often possess?4Regulates thirst and hunger Don't know?

Which immune system structure is the site where white blood cells gain the ability to chemically identify specific foreign agents?Thymus gland Forms a protective barrierIntegumentary system Regulates body temperatureBoth integumentary and central nervous system Controls blood pressureCentral nervous system Regulates thirst and hungerCentral nervous system Regulates muscle coordinationCentral nervous system What are some effects of aerobic exercise on cardiorespiratory fitness?Enables more blood to be pumped with each stroke of the heart,Increases number of capillaries in trained skeletal muscles, and Increases amount of oxygen inhaled What is the recommended amount of sleep per day for a child between 6–13 years old?9-11 hours Provide the energy source for brain metabolism Carbohydrates Provide reparative mechanisms for cellsProteins Provide key functions in hormone regulationFats Which reaction is common with food allergies? Difficulty breathing Which benefit is the mostly likely to occur in an individual achieving a healthy BMI through a combination of diet and exercise?Reduced risk of high blood pressure Which food should be washed to prevent the spread of bacteria?Cucumbers A person was diagnosed with terminal lung cancer.Which of the following psychological stages would the person experience, according to Kubler- Ross?Denial,Anger,Bargaining,Depression and Acceptance What common traits do people with high self-esteem most often possess?Take reasonable risks, Solve problems, Nurture themselves and Confront things that frighten them Causes blood vessel constrictionCaffeine Can have a negative effect on a developing fetus Alcohol

behaviors are common symptoms of stress?Smoking more often, Stuttering momentarily, Acting impulsively and Grinding teeth example of self-awareness?Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism Setting short-term goals for OTP and long-term goals for graduation is an example of which SEL competency?Self-management Which body system communicates throughout the body through electrical impulses?Nervous system Oxygen and carbon dioxide gases exchange in which organ?Lung What is the role of the integumentary system?Protect body parts Which communicable disease is caused by bacteria? MRSA Which risk factor is a modifiable risk factor of a noncommunicable disease?Obesity What is the communicable disease that affects the integumentary system and is spread by a virus by kissing or using lip moistening products?cold sores What are the five health-related components of fitness? Cardiorespiratory fitness Muscular strength Muscular endurance Flexibility Body composition Which statement aligns to the U.S. Physical Activity Guidelines for school-aged children and teens?Exercise daily.How should you dispose of unused medications? Bring them to a take-back program Which strategy can prevent a child from drowning? Use a life jacket.Which oral hygiene recommendation can prevent tooth decay?Brush your teeth twice a day for about two minutes Which stage of sleep provides the rest needed for the body to feel refreshed in the morning?Stage 3 (non-REM) Which strategy helps improve the quality of sleep? Take a warm bath.

What impact does insufficient sleep have on health? Heart disease Kidney disease High blood pressure Diabetes Stroke Obesity Depression Which macronutrient does an athlete need to build muscle?Protein Which vitamin is water-soluble?Vitamin C MyPlate is a tool to help people visualize types of food and how these foods, in combination, make up a healthy meal.Which statement is a MyPlate guideline?Make half of each plate fruits and vegetables.behavior demonstrates a potential sign of autism spectrum disorder (ASD)?Facial expressions, movements, and gestures do not match what is being said Which social and emotional learning skill area is demonstrated by analyzing the possible solutions to a problem before acting?Executive Function Which social and emotional learning skill area is demonstrated when you are mindful of your tone and word choice before commenting on a coworker's presentation?Communication and Leadership