Questions and Answers Verified Answers

AEA Exam Questions and Answers (Verified Answers) 1.What are the primary components of fitness?ANS 1. Cardio-respiratory En- durance 2.Muscular Strength 3.Muscular Endurance 4.Flexibility 5.Body Composition 2.Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen ANS Cardio-Respiratory Endurance 3.Defined as the maximum force that can be exerted by a muscle or muscle group against resistance ANS Muscular Strength 4.Defined as the capacity of a muscle to exert force repeatedly or to hold a fixed or static contraction over time ANS Muscular Endurance 1 / 3

5.Flexibility ANS Defined as the ability of limbs to move at the joints through a complete range of motion 6.Defined as the body's related percentage of fat as compared to lean tissue- ANS Body Composition 7.What are the Skill-Related Components of Fitness ANS 1. Balance 2.Coordination 3.Speed 4.Power 5.Agility 6.Reaction Time 8.The maintenance of equilibrium while stationary ANS Balance 9.The integration of many separate motor skills or movements into one effi- cient movement pattern ANS Coordination 2 / 3

10.The rate at which a movement or activity can be performed ANS Speed 11.A function of strength and speed; the ability to transfer energy into force at a quick rate ANS Power 12.The ability to rapidly and fluently change body positioning during move- ment ANS Agility 13.The amount of time elapsed between stimulation and acting on the stimu- lus ANS Reaction Time 14.Bouncing, tugging, or overstretching the muscle ANS Ballistic Stretching 15.Involves stretching to the point of mild discomfort and holding the elon- gated position (15-60 seconds) ANS Static Stretching