SEMPER FIT BASIC FITNESS COURSE ACTUAL 60 QUESTIONS WITH 100

SEMPER FIT BASIC FITNESS COURSE (ACTUAL / ) | 60 QUESTIONS WITH 100%

VERIFIED CORRECT ANSWERS | LATEST UPDATE

which benefit of warming up helps reduce the risk of injury and improve muscle function?range of motion around joints increase

what is the goal of flexibility training?improve the joints range of motion

lcpl green is performing a stretch at a slow speed while holding for 30 seconds. which stretch is lcpl green performing?static

dynamic stretching involves stretching while performing activity-specific movements

agility is the ability to effectively and efficiently change direction

which of the following describes a shuffle? 1 / 2

lateral running movement made up of quick side-to-side steps

which of the following describes one of the techniques for performing speed and agility drills?use your arms when accelerating or turning

what are the muscles that surround the body's center of mass?core

which muscle group stabilizes the pelvis and provides a solid base of support for movements of the arms and legs?core musculature

what exercise is used to tone oblique muscles?hip rollers

which term is used to define the maximum amount of weight a marine can lift one time?1rm

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