WGU - Health, Fitness, and Wellness C458

WGU - Health, Fitness, and Wellness C458 10 studiers in 3 days 4.6 (8 reviews) Students also studied Terms in this set (58) Western Governors UniversityHLTH 1010 Save WGU C458 Health, Fitness and Well...319 terms tjame51Preview WGU - C458 - Health, Wellness and ...132 terms william_wilkinson10 P Preview

WGU C458 HEALTH,WELLNESS AN...

319 terms papichulosmasher Preview Pre-Ass 42 terms Pha Practice questions for this set Learn1 / 7Study using Learn Increases heart rate and mental alertness Which immune system structure is the site where white blood cells gain the ability to chemically identify specific foreign agents?Thymus gland The body system forms a protective barrierIntegumentary system The body system that regulates body temperature Both integumentary and central nervous system Choose an answer 1Caffeine2Alcohol 3Salt4Tobacco Don't know?

The body system that controls blood pressureCentral nervous system The body system that regulates thirst and hunger Central nervous system The body system that regulates muscle coordination Central nervous system A postmenopausal female with a body mass index of 33 smokes approximately two packs of cigarettes per day.The individual has no children and exercises rarely.During a routine physical exam, a physician found a small lump near the left breast. Which two health conditions are of concern?Cancer & Cardiovascular disease A sanitation worker was experiencing headaches, fever, fatigue, stiff joints, nausea, vomiting, and diarrhea. After going to the doctor, the individual was diagnosed with hepatitis A. Which approach prevents this type of infection?Getting a vaccination Adult one-rescuer CPRDial 911 and get Automated External Defibrillator (AED) if available Adult foreign-body airway obstructionUse abdominal thrust Infant one-rescuer CPRUse two or three fingers for chest compressions Infant foreign-body airway obstructionPut victim's face and head in a downward position What are recommended ways to maintain proper oral hygiene?Having dental checkups twice a year Brushing teeth after each meal Using fluoride toothpaste What are some effects of aerobic exercise on cardiorespiratory fitness?Increases amount of oxygen inhaled Enables more blood to be pumped with each stroke of the heart Increases number of capillaries in trained skeletal muscles Which of the following are common consequences of physical inactivity in our society?Increased incidence of childhood obesity Increased healthcare costs Decreased number of healthy years of life Which sleep stage is also known as deep sleep and occurs in longer periods during the first half of the night?Stage 3 What is the recommended amount of sleep per day for a child between 6-13 years old?9-11 hours Which food should be washed to prevent the spread of bacteria?Cucumbers When should a person wash their hands to prevent the spread of bacteria?After preparing food

Why would a dietician recommend eating whole-grain products over refined products?More fiber, vitamins, and minerals Which food item is considered a healthy snack choice? Trail mix Which food item do vegans include in their diet? Nuts Which reaction is common with food allergies? Difficulty breathing Provide the elements in nutrition that are the most significant source of energy Carbohydrates Provide the elements in nutrition that maintain and promote cell growth Proteins Support the body's ability to store energy for later use Fats Provide the energy source for brain metabolism Carbohydrates Provide reparative mechanisms for cellsProteins Provide key functions in hormone regulationFats Which is the basic measure of energy in a food substance?Calorie Which benefit is the mostly likely to occur in an individual achieving a healthy BMI through a combination of diet and exercise?Reduced risk of high blood pressure A very muscular athlete has a BMI of 30, which is classified as obese. Which course of action should the athlete take?Recognize the athlete may be misclassifed due to their greater muscle mass and maintain current lifestyle A person was diagnosed with terminal lung cancer.Which of the following psychological stages would the person experience, according to Kubler-Ross?Denial Anger Bargaining Depression Acceptance What common traits do people with high self-esteem most often possess?Take reasonable risks Solve problems Nurture themselves Confront things that frighten them Which of the following are warning signs of depression? Diminished appetite Feelings of worthlessness Difficulty concentrating Loss of interaction with others

Which disorder is characterized by cycles of overeating and then purging?Bulimia Which of the following is an example of sexual harassment?Making unwanted sexual advances toward a co-worker Which abusive relationship is occurring when a partner demands physical intimacy every night even when the partner is not interested?Sexual What are some appropriate ways to manage stress? Eat healthy foods Get sufficient sleep Learn time management skills Which of the following behaviors are common symptoms of stress?Smoking more often Stuttering momentarily Acting impulsively Grinding teeth Which characteristics of methamphetamine contribute to methamphetamine abuse?It is relatively easy and inexpensive to produce.It causes the release of dopamine, which creates euphoria.It can be taken orally, intravenously, or intranasally.It increases wakefulness and physical activity.Has a tranquilizing effect on the central nervous system Alcohol Causes impaired reaction time and judgmentAlcohol Increases heart rate and mental alertnessCaffeine Causes blood vessel constrictionCaffeine Can have a negative effect on a developing fetus Alcohol During a team meeting two of your coworkers begin to disagree about which of their project plans should be implemented so you find a compromise that appeases both parties. This is an example of which SEL competency?Communication and leadership Trying to use gender neutral pronouns when referring to gender non-conforming colleagues is an example of which SEL competency?Communication and leadership After taking a math assessment you prepared for all week you get a lower score than you anticipated. Reviewing your coaching report and contacting the Math Center for help on the content areas where you seemed to struggle is an example of which SEL competency?Executive function